Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 5 repetitioner |
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Scapular pullups
· Axlar
|
5 repetitioner |
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KB around the world , kneeling
· Axlar
|
8 x 8.0 kg |
| | |
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Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
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KB Press and rotation
·
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8 x 8.0 kg |
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KB Press and rotation
·
|
8 x 8.0 kg |
| | |
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Mobility - A-frame
·
|
5 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
5 repetitioner |
| | |
|
KB around the world , kneeling
· Axlar
|
8 x 8.0 kg |
| | |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
KB Press and rotation
·
|
8 x 8.0 kg |
| | |
|
KB Press and rotation
·
|
8 x 8.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 5.0 kg |
| | |
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Pullup, banded
· Rygg
|
7 repetitioner |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
| | |
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Sideplank pulses on plates
· Mage
|
8 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 x 8.0 kg |
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Pullup, banded
· Rygg
|
5 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
10 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
10 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 x 8.0 kg |
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Pullup, banded
· Rygg
|
6 repetitioner |
| | |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
10 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
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8 x 27.5 kg |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 x 25.0 kg |
| | |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 x 25.0 kg |
| | |
|
American situp
· Mage
|
15 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
10 x 27.5 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 x 25.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 x 25.0 kg |
| | |
|
American situp
· Mage
|
15 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
10 x 27.5 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 x 25.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 x 25.0 kg |
| | |
|
American situp
· Mage
|
15 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
10 x 6.0 kg |
| | |
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Front raise - Dumbbells
· Axlar
|
10 x 6.0 kg |
| | |
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Turkish get up - Kettlebell
· Mage
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2 x 8.0 kg |
| | |
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Turkish get up - Kettlebell
· Mage
|
2 x 8.0 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
10 x 6.0 kg |
| | |
|
Front raise - Dumbbells
· Axlar
|
10 x 6.0 kg |
| | |
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Turkish get up - Kettlebell
· Mage
|
2 x 8.0 kg |
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