Styrkeövningar utförda under passet.
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Mobility - 90,90
·
|
 8 repetitioner |
| |  |
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Mobility - Squat to stand
·
|
8 repetitioner |
| | |
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Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 x 1.0 kg |
| | |
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Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
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Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Mobility - 90,90
·
|
8 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 x 1.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Jefferson curl - Kettlebell
· Rygg
|
6 x 7.0 kg |
| | |
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Zombie squat - Barbell
· Ben
|
5 x 20.0 kg |
|  | |
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Box jump
· Ben
|
3 repetitioner |
| | |
|
Jefferson curl - Kettlebell
· Rygg
|
6 x 7.0 kg |
| | |
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Zombie squat - Barbell
· Ben
|
10 x 20.0 kg |
| | |
|
Box jump
· Ben
|
6 repetitioner |
| | |
|
Box squat - Barbell
· Ben
|
6 x 80.0 kg |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Box squat - Barbell
· Ben
|
6 x 80.0 kg |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Box squat - Barbell
· Ben
|
6 x 80.0 kg |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Bench press, inclined, double dumbbells
· Bröst
|
8 x 30.0 kg |
| | |
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Row + rotation - Cable
· Rygg
|
10 x 13.0 kg |
| | |
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Row + rotation - Cable
· Rygg
|
10 x 13.0 kg |
| | |
|
Row + rotation - Cable
· Rygg
|
10 x 13.0 kg |
| | |
|
Row + rotation - Cable
· Rygg
|
10 x 13.0 kg |
| | |
