Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
|
 8 repetitioner |
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Mobility - Kosack squat
·
|
8 repetitioner |
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Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
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Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
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Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
|
9 x 10.0 kg |
|  | |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
|
9 x 10.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 55.0 kg |
| | |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
|
9 x 10.0 kg |
| | |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
|
9 x 10.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 55.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
|
9 x 10.0 kg |
| | |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
|
9 x 10.0 kg |
| | |
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Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
12 x 10.0 kg |
| | |
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Reversed Nordic
· Ben
|
7 repetitioner |
| | |
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Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
16 repetitioner |
| | |
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Reversed Nordic
· Ben
|
7 repetitioner |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
16 repetitioner |
| | |
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Reversed Nordic
· Ben
|
7 repetitioner |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
12 x 12.0 kg |
| | |
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Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
12 x 12.0 kg |
| | |
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Sideplank + foot touch lower leg
· Mage
|
6 repetitioner |
| | |
|
Sideplank + foot touch lower leg
· Mage
|
6 repetitioner |
| | |
|
Bottom lifts
· Mage
|
12 repetitioner |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
12 x 12.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
12 x 12.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Mage
|
5 repetitioner |
| | |
|
Sideplank + foot touch lower leg
· Mage
|
5 repetitioner |
| | |
|
Bottom lifts
· Mage
|
12 repetitioner |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
12 x 12.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
12 x 12.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Mage
|
5 repetitioner |
| | |
|
Sideplank + foot touch lower leg
· Mage
|
5 repetitioner |
| | |
|
Bottom lifts
· Mage
|
12 repetitioner |
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