Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
|
 8 repetitioner |
| |  |
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Mobility - Hamstring/ hip flexor slide
·
|
8 repetitioner |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
8 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
8 repetitioner |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
8 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
8 x 60.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
5 x 70.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
6 repetitioner |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 18.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 18.0 kg |
| | |
|
Sideplank pulses
· Mage
|
10 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
12 repetitioner |
| | |
|
Reversed Nordic
· Ben
|
5 repetitioner |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 18.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 18.0 kg |
| | |
|
Sideplank pulses
· Mage
|
10 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
10 repetitioner |
| | |
|
Reversed Nordic
· Ben
|
5 repetitioner |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 18.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 18.0 kg |
| | |
|
Sideplank pulses
· Mage
|
10 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
10 repetitioner |
| | |
|
Reversed Nordic
· Ben
|
5 repetitioner |
| | |
