Styrkeövningar utförda under passet.
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Mobility - Wrists
·
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 30 sekunder |
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Mobility - Scorpion
·
|
 10 repetitioner |
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Scapular angels - Resistance band
· Axlar
|
7 repetitioner |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Mobility - Wrists
·
|
30 sekunder |
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Mobility - Scorpion
·
|
10 repetitioner |
| | |
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Scapular angels - Resistance band
· Axlar
|
7 repetitioner |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Row erg
· Övrigt
|
6 repetitioner |
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Snatch, high hang power - Barbell
· Axlar, Rygg
|
3 x 25.0 kg |
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Row erg
· Övrigt
|
6 repetitioner |
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Snatch, high hang power - Barbell
· Axlar, Rygg
|
3 x 25.0 kg |
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Row erg
· Övrigt
|
6 repetitioner |
| | |
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Snatch, high hang power - Barbell
· Axlar, Rygg
|
3 x 25.0 kg |
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Row erg
· Övrigt
|
6 repetitioner |
| | |
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Snatch, high hang power - Barbell
· Axlar, Rygg
|
3 x 25.0 kg |
| | |
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Row erg
· Övrigt
|
6 repetitioner |
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Snatch, high hang power - Barbell
· Axlar, Rygg
|
3 x 25.0 kg |
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Overhead squat - Barbell
· Ben, Axlar
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5 x 25.0 kg |
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Overhead squat - Barbell
· Ben, Axlar
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5 x 25.0 kg |
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Overhead squat - Barbell
· Ben, Axlar
|
5 x 25.0 kg |
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Romanian deadlift, eccentric - Barbell
· Rygg
|
6 x 60.0 kg |
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Dips, banded
· Triceps
|
5 repetitioner |
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Handstand hold
· Axlar
|
2 repetitioner |
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Romanian deadlift, eccentric - Barbell
· Rygg
|
6 x 60.0 kg |
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Dips, banded
· Triceps
|
5 repetitioner |
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Handstand hold
· Axlar
|
2 repetitioner |
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Romanian deadlift, eccentric - Barbell
· Rygg
|
6 x 60.0 kg |
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Dips, banded
· Triceps
|
5 repetitioner |
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Handstand hold
· Axlar
|
2 repetitioner |
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Bench press - Barbell
· Bröst
|
5 x 40.0 kg |
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Wall climb
· Axlar
|
2 repetitioner |
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Row, one arm - Dumbbell/KB
· Axlar
|
8 x 12.0 kg |
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Row, one arm - Dumbbell/KB
· Axlar
|
8 x 12.0 kg |
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Walking lunges, DBs in front rack
· Ben
|
12 x 16.0 kg |
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Bench press - Barbell
· Bröst
|
5 x 40.0 kg |
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Wall climb
· Axlar
|
2 repetitioner |
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Row, one arm - Dumbbell/KB
· Axlar
|
8 x 12.0 kg |
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Row, one arm - Dumbbell/KB
· Axlar
|
8 x 12.0 kg |
| | |
|
Walking lunges, DBs in front rack
· Ben
|
12 x 16.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
5 x 40.0 kg |
| | |
|
Wall climb
· Axlar
|
2 repetitioner |
| | |
|
Row, one arm - Dumbbell/KB
· Axlar
|
8 x 12.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Axlar
|
8 x 12.0 kg |
| | |
|
Walking lunges, DBs in front rack
· Ben
|
12 x 16.0 kg |
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