Styrkeövningar utförda under passet.
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Mobility - Squat with rotation
·
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 8 repetitioner |
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Mobility - Kang squat
·
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8 repetitioner |
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Hip airplane with kettlebell
· Rumpa
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8 repetitioner |
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Hip airplane with kettlebell
· Rumpa
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8 repetitioner |
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Jefferson curl - Barbell
· Rygg
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5 x 15.0 kg |
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Mobility - Squat with rotation
·
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8 repetitioner |
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Mobility - Kang squat
·
|
8 repetitioner |
| | |
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Hip airplane with kettlebell
· Rumpa
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8 x 8.0 kg |
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Hip airplane with kettlebell
· Rumpa
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8 x 8.0 kg |
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Jefferson curl - Barbell
· Rygg
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5 x 15.0 kg |
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Front squat - Barbell
· Ben
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3 x 40.0 kg |
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Back squat - Barbell
· Ben
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4 x 50.0 kg |
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Front squat - Barbell
· Ben
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3 x 50.0 kg |
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Back squat - Barbell
· Ben
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4 x 60.0 kg |
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Front squat - Barbell
· Ben
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3 x 55.0 kg |
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Back squat - Barbell
· Ben
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4 x 65.0 kg |
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Bulgarian deadlift - Barbell
· Rygg, Baksida lår
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8 x 30.0 kg |
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Bulgarian deadlift - Barbell
· Rygg, Baksida lår
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8 x 30.0 kg |
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Turkish get up - Kettlebell
· Mage
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2 x 6.0 kg |
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Turkish get up - Kettlebell
· Mage
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2 x 6.0 kg |
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Bulgarian deadlift - Barbell
· Rygg, Baksida lår
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8 x 30.0 kg |
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Bulgarian deadlift - Barbell
· Rygg, Baksida lår
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8 x 30.0 kg |
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Turkish get up - Kettlebell
· Mage
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2 x 10.0 kg |
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Turkish get up - Kettlebell
· Mage
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2 x 10.0 kg |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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8 x 24.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
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8 x 40.0 kg |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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8 x 24.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
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8 x 40.0 kg |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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8 x 24.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
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8 x 40.0 kg |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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8 x 24.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
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8 x 40.0 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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8 x 27.5 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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8 x 27.5 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
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10 x 15.0 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
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10 x 15.0 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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8 x 30.0 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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8 x 30.0 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
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10 x 17.5 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
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10 x 17.5 kg |
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