Styrkeövningar utförda under passet.
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Mobility - Windmill
·
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 8 repetitioner |
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Mobility - Windmill
·
|
8 repetitioner |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
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Mobility - Hamstring/ hip flexor slide
·
|
6 repetitioner |
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Mobility - Hamstring/ hip flexor slide
·
|
6 repetitioner |
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Clamshell in sideplank, banded
· Rumpa, Ben
|
10 repetitioner |
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Clamshell in sideplank, banded
· Rumpa, Ben
|
10 repetitioner |
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Mobility - Windmill
·
|
8 repetitioner |
| | |
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Mobility - Windmill
·
|
8 repetitioner |
| | |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
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Mobility - Hamstring/ hip flexor slide
·
|
6 repetitioner |
| | |
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Mobility - Hamstring/ hip flexor slide
·
|
6 repetitioner |
| | |
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Clamshell in sideplank, banded
· Rumpa, Ben
|
10 repetitioner |
| | |
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Clamshell in sideplank, banded
· Rumpa, Ben
|
10 repetitioner |
| | |
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Romanian deadlift, deficit - Barbell
· Rygg
|
8 x 60.0 kg |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
| | |
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Romanian deadlift, deficit - Barbell
· Rygg
|
8 x 60.0 kg |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
| | |
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Romanian deadlift, deficit - Barbell
· Rygg
|
8 x 60.0 kg |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
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Curtsey lunges - Barbell
· Rumpa, Ben
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18 x 40.0 kg |
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Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
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10 x 16.0 kg |
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Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 16.0 kg |
| | |
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Curtsey lunges - Barbell
· Rumpa, Ben
|
18 x 40.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 20.0 kg |
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Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 20.0 kg |
| | |
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Curtsey lunges - Barbell
· Rumpa, Ben
|
18 x 40.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 20.0 kg |
| | |
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Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 20.0 kg |
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Bulgarian split squat - Barbell
· Ben
|
6 x 40.0 kg |
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Bulgarian split squat - Barbell
· Ben
|
6 x 40.0 kg |
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Reversed Nordic
· Ben
|
10 repetitioner |
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Copenhagen adductor plank
· Ben
|
 25 sekunder |
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Copenhagen adductor plank
· Ben
|
25 sekunder |
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Bulgarian split squat - Barbell
· Ben
|
8 repetitioner |
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Bulgarian split squat - Barbell
· Ben
|
8 x 40.0 kg |
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Reversed Nordic
· Ben
|
8 repetitioner |
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Copenhagen adductor plank
· Ben
|
25 sekunder |
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Copenhagen adductor plank
· Ben
|
25 sekunder |
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Bulgarian split squat - Barbell
· Ben
|
8 x 40.0 kg |
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Bulgarian split squat - Barbell
· Ben
|
8 x 40.0 kg |
| | |
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Reversed Nordic
· Ben
|
8 repetitioner |
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Copenhagen adductor plank
· Ben
|
25 sekunder |
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Copenhagen adductor plank
· Ben
|
25 sekunder |
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