Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
|
 8 repetitioner |
| |  |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
6 x 75.0 kg |
|  | |
|
Deadlift, sumo - Barbell
· Ben
|
6 x 80.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
6 x 82.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 12.5 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 12.5 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 12.5 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 12.5 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 12.5 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 12.5 kg |
| | |
