Styrkeövningar utförda under passet.
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Mobility - Wrists
·
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 30 sekunder |
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Mobility - Scorpion
·
|
 8 repetitioner |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Hip airplane
· Rumpa
|
10 repetitioner |
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Hip airplane
· Rumpa
|
10 repetitioner |
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Deadbug
· Mage
|
10 repetitioner |
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Overhead squat, single arm - Kettlebell
· Mage
|
3 repetitioner |
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Overhead squat, single arm - Kettlebell
· Mage
|
3 repetitioner |
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Mobility - Wrists
·
|
30 sekunder |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
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Hip airplane
· Rumpa
|
10 repetitioner |
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Hip airplane
· Rumpa
|
10 repetitioner |
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Deadbug
· Mage
|
10 repetitioner |
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Overhead squat, single arm - Kettlebell
· Mage
|
3 repetitioner |
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Overhead squat, single arm - Kettlebell
· Mage
|
3 repetitioner |
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Snatch, power - Barbell
· Rygg
|
3 x 25.0 kg |
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Snatch, power - Barbell
· Rygg
|
3 x 25.0 kg |
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Snatch, power - Barbell
· Rygg
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3 x 27.0 kg |
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Snatch, power - Barbell
· Rygg
|
2 x 27.0 kg |
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Snatch, power - Barbell
· Rygg
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3 x 27.0 kg |
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Handstand pushups, eccentric, negative
· Axlar
|
3 repetitioner |
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Handstand pushups, eccentric, negative
· Axlar
|
3 repetitioner |
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Handstand pushups, eccentric, negative
· Axlar
|
3 repetitioner |
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Handstand pushups, eccentric, negative
· Axlar
|
3 repetitioner |
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Handstand pushups, eccentric, negative
· Axlar
|
3 repetitioner |
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Bench press - Barbell
· Bröst
|
7 x 30.0 kg |
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Dips, banded
· Triceps
|
7 repetitioner |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
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Bench press - Barbell
· Bröst
|
7 x 30.0 kg |
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Dips, banded
· Triceps
|
7 repetitioner |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
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Bench press - Barbell
· Bröst
|
7 x 30.0 kg |
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Dips, banded
· Triceps
|
7 repetitioner |
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Sideplank pulses on plates
· Mage
|
8 repetitioner |
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Sideplank pulses on plates
· Mage
|
8 repetitioner |
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Archer ring row
· Rygg, Biceps
|
10 repetitioner |
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Walking lunges, DBs down
· Ben
|
12 x 40.0 kg |
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Wall balls
· Ben
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12 x 6.0 kg |
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