Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 8 repetitioner |
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Mobility - Squat to stand
·
|
8 repetitioner |
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External rotations in abduction - Resistance band
· Axlar
|
8 repetitioner |
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Box jump, seated
· Ben
|
3 repetitioner |
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Jefferson curl - Barbell
· Rygg
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5 x 20.0 kg |
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Bottom up press & out, double kettlebells
· Axlar
|
4 x 6.0 kg |
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Mobility - 90,90
·
|
8 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
External rotations in abduction - Resistance band
· Axlar
|
8 repetitioner |
| | |
|
Box jump, seated
· Ben
|
3 repetitioner |
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Jefferson curl - Barbell
· Rygg
|
5 x 20.0 kg |
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Bottom up press & out, double kettlebells
· Axlar
|
4 x 6.0 kg |
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Front squat, paused - Barbell
· Ben
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3 x 30.0 kg |
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Front squat, paused - Barbell
· Ben
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3 x 30.0 kg |
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Back squat - Barbell
· Ben
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4 x 30.0 kg |
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Back squat - Barbell
· Ben
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4 x 30.0 kg |
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Bench press, narrow grip - Barbell
· Bröst
|
5 x 30.0 kg |
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Archer ring row
· Rygg, Biceps
|
6 repetitioner |
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Pistol squat on box
· Ben
|
5 repetitioner |
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Pistol squat on box
· Ben
|
5 repetitioner |
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Bench press, narrow grip - Barbell
· Bröst
|
3 x 30.0 kg |
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Archer ring row
· Rygg, Biceps
|
6 repetitioner |
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Pistol squat on box
· Ben
|
5 repetitioner |
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Pistol squat on box
· Ben
|
5 repetitioner |
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Bench press, narrow grip - Barbell
· Bröst
|
4 repetitioner |
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Archer ring row
· Rygg, Biceps
|
6 repetitioner |
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Pistol squat on box
· Ben
|
5 repetitioner |
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Pistol squat on box
· Ben
|
5 repetitioner |
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Sideplank pulses on plates
· Mage
|
6 repetitioner |
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Sideplank pulses on plates
· Mage
|
6 repetitioner |
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Hip flexion + knee flexion, standing - Cable
· Höfter
|
8 x 15.0 kg |
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Hip abduction in cable
· Ben
|
10 x 15.0 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
|
8 x 15.0 kg |
| | |
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Hip abduction in cable
· Ben
|
10 x 15.0 kg |
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Sideplank pulses on plates
· Mage
|
6 repetitioner |
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|
Sideplank pulses on plates
· Mage
|
6 repetitioner |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Höfter
|
8 x 15.0 kg |
| | |
|
Hip abduction in cable
· Ben
|
10 x 15.0 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
|
8 x 15.0 kg |
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Hip abduction in cable
· Ben
|
10 x 15.0 kg |
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