Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
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Cuban rotation & press - Dumbbells
· Axlar
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5 x 6.0 kg |
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Turkish get up - Kettlebell
· Mage
|
2 x 6.0 kg |
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Turkish get up - Kettlebell
· Mage
|
2 x 6.0 kg |
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Hip airplane with kettlebell
· Rumpa
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8 x 6.0 kg |
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Hip airplane with kettlebell
· Rumpa
|
8 x 6.0 kg |
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Mobility - A-frame
·
|
4 repetitioner |
| | |
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Cuban rotation & press - Dumbbells
· Axlar
|
5 x 6.0 kg |
| | |
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Turkish get up - Kettlebell
· Mage
|
2 x 6.0 kg |
| | |
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Turkish get up - Kettlebell
· Mage
|
2 x 6.0 kg |
| | |
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Hip airplane with kettlebell
· Rumpa
|
8 x 6.0 kg |
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Hip airplane with kettlebell
· Rumpa
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8 x 6.0 kg |
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Deadlift, deficit - Barbell
· Rygg, Baksida lår
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4 x 50.0 kg |
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Deadlift, deficit - Barbell
· Rygg, Baksida lår
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4 x 50.0 kg |
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Deadlift, banded - Barbell
· Rygg
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6 x 30.0 kg |
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Deadlift, banded - Barbell
· Rygg
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6 x 40.0 kg |
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Strict press - Barbell
· Axlar
|
5 repetitioner |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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6 x 12.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
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8 x 5.0 kg |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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6 x 12.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
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8 x 5.0 kg |
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Strict press - Barbell
· Axlar
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7 x 5.0 kg |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 12.0 kg |
| | |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
|
8 x 5.0 kg |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 12.0 kg |
| | |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
|
8 x 5.0 kg |
| | |
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Strict press - Barbell
· Axlar
|
7 x 5.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Rumpa, Ben
|
8 x 5.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 12.0 kg |
| | |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
|
8 x 5.0 kg |
| | |
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Pullup on box - Bar
· Rygg, Biceps
|
3 repetitioner |
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Pullup, banded
· Rygg
|
4 repetitioner |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 repetitioner |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 repetitioner |
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Pullup on box - Bar
· Rygg, Biceps
|
3 repetitioner |
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Pullup, banded
· Rygg
|
4 repetitioner |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 repetitioner |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 repetitioner |
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