Styrkeövningar utförda under passet.
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Mobility - Squat to stand
·
|
 8 repetitioner |
| |  |
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Mobility - Crab hold + back & forth
·
|
5 repetitioner |
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Box jump, seated
· Ben
|
3 repetitioner |
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Jefferson curl - Barbell
· Rygg
|
6 repetitioner |
|  | |
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Bottom up press & out, double kettlebells
· Axlar
|
4 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Crab hold + back & forth
·
|
5 repetitioner |
| | |
|
Box jump, seated
· Ben
|
3 repetitioner |
| | |
|
Jefferson curl - Barbell
· Rygg
|
6 repetitioner |
| | |
|
Bottom up press & out, double kettlebells
· Axlar
|
4 repetitioner |
| | |
|
Back squat - Barbell
· Ben
|
3 x 30.0 kg |
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Back squat - Barbell
· Ben
|
3 x 50.0 kg |
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Back squat - Barbell
· Ben
|
3 x 50.0 kg |
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Bench press, narrow grip - Barbell
· Bröst
|
4 x 10.0 kg |
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Row + rotation - Cable
· Rygg
|
8 x 17.5 kg |
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Row + rotation - Cable
· Rygg
|
8 x 17.5 kg |
| | |
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Bench press, narrow grip - Barbell
· Bröst
|
4 x 50.0 kg |
| | |
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Row + rotation - Cable
· Rygg
|
8 x 17.5 kg |
| | |
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Row + rotation - Cable
· Rygg
|
8 x 17.5 kg |
| | |
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Bench press, narrow grip - Barbell
· Bröst
|
4 x 50.0 kg |
| | |
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Row + rotation - Cable
· Rygg
|
8 x 17.5 kg |
| | |
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Row + rotation - Cable
· Rygg
|
8 x 17.5 kg |
| | |
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Pistol squat on box
· Ben
|
5 repetitioner |
| | |
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Pistol squat on box
· Ben
|
5 repetitioner |
| | |
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Box step over - Dumbbells
· Ben
|
14 x 10.0 kg |
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Dips, banded
· Triceps
|
4 repetitioner |
| | |
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Pistol squat on box
· Ben
|
5 repetitioner |
| | |
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Pistol squat on box
· Ben
|
5 repetitioner |
| | |
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Box step over - Dumbbells
· Ben
|
14 x 10.0 kg |
| | |
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Dips, banded
· Triceps
|
4 repetitioner |
| | |
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Pistol squat on box
· Ben
|
5 repetitioner |
| | |
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Pistol squat on box
· Ben
|
5 repetitioner |
| | |
|
Box step over - Dumbbells
· Ben
|
14 repetitioner |
| | |
|
Dips, banded
· Triceps
|
4 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
7 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
7 repetitioner |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 6.0 kg |
| | |
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Hip flexors, standing, KB on foot
· Höfter
|
8 x 6.0 kg |
| | |
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Sideplank pulses on plates
· Mage
|
7 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
7 repetitioner |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 6.0 kg |
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