Styrkeövningar utförda under passet.
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Mobility - Windmill
·
|
 8 repetitioner |
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Mobility - Windmill
·
|
8 repetitioner |
| | |
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Clamshell in sideplank, banded
· Rumpa, Ben
|
10 repetitioner |
| | |
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Clamshell in sideplank, banded
· Rumpa, Ben
|
10 repetitioner |
| | |
|
Mobility - Windmill
·
|
8 repetitioner |
| | |
|
Mobility - Windmill
·
|
8 repetitioner |
| | |
|
Clamshell in sideplank, banded
· Rumpa, Ben
|
10 repetitioner |
| | |
|
Clamshell in sideplank, banded
· Rumpa, Ben
|
10 repetitioner |
| | |
|
Romanian deadlift, deficit - Barbell
· Rygg
|
8 x 55.0 kg |
|  | |
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Sideplank pulses on plates
· Mage
|
7 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
7 repetitioner |
| | |
|
Romanian deadlift, deficit - Barbell
· Rygg
|
8 x 55.0 kg |
| | |
|
Sideplank pulses on plates
· Mage
|
5 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
5 repetitioner |
| | |
|
Romanian deadlift, deficit - Barbell
· Rygg
|
8 x 55.0 kg |
| | |
|
Sideplank pulses on plates
· Mage
|
5 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
5 repetitioner |
| | |
|
Curtsey lunges - Barbell
· Rumpa, Ben
|
14 x 15.0 kg |
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|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
12 x 12.0 kg |
| | |
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Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
12 x 12.0 kg |
| | |
|
Curtsey lunges - Barbell
· Rumpa, Ben
|
14 x 15.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 14.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 14.0 kg |
| | |
|
Curtsey lunges - Barbell
· Rumpa, Ben
|
16 x 15.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 16.0 kg |
| | |
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Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
10 x 12.0 kg |
| | |
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Bulgarian split squat - Barbell
· Ben
|
10 x 12.0 kg |
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Reversed Nordic
· Ben
|
6 repetitioner |
| | |
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Copenhagen adductor plank
· Ben
|
 25 sekunder |
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Copenhagen adductor plank
· Ben
|
25 sekunder |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
9 x 14.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
9 x 14.0 kg |
| | |
|
Reversed Nordic
· Ben
|
6 repetitioner |
| | |
|
Copenhagen adductor plank
· Ben
|
25 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
25 sekunder |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
8 x 16.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
8 x 16.0 kg |
| | |
|
Reversed Nordic
· Ben
|
6 repetitioner |
| | |
|
Copenhagen adductor plank
· Ben
|
25 sekunder |
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|
Copenhagen adductor plank
· Ben
|
25 sekunder |
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