Styrkeövningar utförda under passet.
|
Mobility - Windmill
·
|
 8 repetitioner |
| |  |
|
Mobility - Windmill
·
|
8 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 repetitioner |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 repetitioner |
| | |
|
Clamshell in sideplank, banded
· Rumpa, Ben
|
12 repetitioner |
| | |
|
Clamshell in sideplank, banded
· Rumpa, Ben
|
12 repetitioner |
| | |
|
Mobility - Windmill
·
|
8 repetitioner |
| | |
|
Mobility - Windmill
·
|
8 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 repetitioner |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 repetitioner |
| | |
|
Clamshell in sideplank, banded
· Rumpa, Ben
|
12 repetitioner |
| | |
|
Clamshell in sideplank, banded
· Rumpa, Ben
|
12 repetitioner |
| | |
|
Deadlift, sumo - Kettlebell
· Ben
|
5 repetitioner |
| | |
|
Kettlebell swing, russian - Kettlebell
· Rygg
|
10 x 12.0 kg |
| | |
|
Deadlift, sumo - Kettlebell
· Ben
|
4 repetitioner |
| | |
|
Kettlebell swing, russian - Kettlebell
· Rygg
|
10 repetitioner |
| | |
|
Deadlift, sumo - Kettlebell
· Ben
|
4 repetitioner |
| | |
|
Kettlebell swing, russian - Kettlebell
· Rygg
|
10 x 12.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
10 x 7.5 kg |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
10 x 7.5 kg |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
8 x 10.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
8 x 10.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
8 x 10.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Ben
|
8 x 10.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Ben
|
12 x 25.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
14 x 12.5 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Ben
|
15 x 30.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
14 repetitioner |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Ben
|
15 x 35.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
14 x 15.0 kg |
| | |
4-6 min.
