Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
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 6 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
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6 repetitioner |
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Mobility - Crab hold + back & forth
·
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6 repetitioner |
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Box jump, seated
· Ben
|
4 repetitioner |
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Jefferson curl - Barbell
· Rygg
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6 repetitioner |
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Bottom up press & out, double kettlebells
· Axlar
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5 x 4.0 kg |
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Mobility - Hip flex/ext + thoracic rotation
·
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5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
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Mobility - Crab hold + back & forth
·
|
5 repetitioner |
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Box jump, seated
· Ben
|
4 repetitioner |
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Jefferson curl - Barbell
· Rygg
|
6 repetitioner |
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Bottom up press & out, double kettlebells
· Axlar
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5 repetitioner |
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Back squat - Barbell
· Ben
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3 x 50.0 kg |
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Back squat - Barbell
· Ben
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3 x 52.5 kg |
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Back squat - Barbell
· Ben
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3 x 55.0 kg |
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Pendlay row - Barbell
· Rygg
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6 x 35.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
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8 x 8.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
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8 x 8.0 kg |
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Pendlay row - Barbell
· Rygg
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8 x 35.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
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8 x 8.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
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8 x 8.0 kg |
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Pendlay row - Barbell
· Rygg
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8 x 35.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
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8 x 8.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
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8 x 8.0 kg |
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Pistol squat on box
· Ben
|
5 repetitioner |
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Pistol squat on box
· Ben
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5 repetitioner |
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Box step over - Dumbbells
· Ben
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16 x 6.0 kg |
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Dips, banded
· Triceps
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10 repetitioner |
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Pistol squat on box
· Ben
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5 repetitioner |
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Pistol squat on box
· Ben
|
5 repetitioner |
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Box step over - Dumbbells
· Ben
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16 x 6.0 kg |
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Dips, banded
· Triceps
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5 repetitioner |
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Sideplank pulses on plates
· Mage
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8 repetitioner |
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Sideplank pulses on plates
· Mage
|
8 repetitioner |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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10 x 6.3 kg |
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Hip abduction in cable
· Ben
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10 x 6.3 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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10 x 7.5 kg |
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Hip abduction in cable
· Ben
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10 x 6.3 kg |
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Sideplank pulses on plates
· Mage
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8 repetitioner |
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Sideplank pulses on plates
· Mage
|
8 repetitioner |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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10 x 7.5 kg |
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Hip abduction in cable
· Ben
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10 x 6.3 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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10 x 7.5 kg |
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Hip abduction in cable
· Ben
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10 x 6.3 kg |
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