Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation + arm circle, sidelying
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 5 repetitioner |
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Mobility - Thoracic rotation + arm circle, sidelying
·
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5 repetitioner |
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Mobility - 90,90, up on knees
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8 repetitioner |
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Box step up, overhead - Dumbbells
· Ben
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8 repetitioner |
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Kip swing
· Mage, Axlar
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5 repetitioner |
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Box jump, seated
· Ben
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4 repetitioner |
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Tall jerk fr forehead - Barbell
· Axlar
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3 repetitioner |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 repetitioner |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 repetitioner |
| | |
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Mobility - 90,90, up on knees
·
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8 repetitioner |
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Box step up, overhead - Dumbbells
· Ben
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8 repetitioner |
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Kip swing
· Mage, Axlar
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5 repetitioner |
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Box jump, seated
· Ben
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4 repetitioner |
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Tall jerk fr forehead - Barbell
· Axlar
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3 repetitioner |
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Split jerk - Barbell
· Axlar
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3 x 25.0 kg |
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Split jerk - Barbell
· Axlar
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3 x 25.0 kg |
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Split jerk - Barbell
· Axlar
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3 x 30.0 kg |
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Clean, power & push jerk - Barbell
· Rygg
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3 x 30.0 kg |
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Clean, power & push jerk - Barbell
· Rygg
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3 x 30.0 kg |
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Clean, power & push jerk - Barbell
· Rygg
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3 x 30.0 kg |
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Clean, power & push jerk - Barbell
· Rygg
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3 x 30.0 kg |
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Clean, power & push jerk - Barbell
· Rygg
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3 x 35.0 kg |
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Clean, power & push jerk - Barbell
· Rygg
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3 x 35.0 kg |
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Back squat - Barbell
· Ben
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4 x 45.0 kg |
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Pullup, eccentric, with weight
· Rygg
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3 repetitioner |
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Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
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8 x 10.0 kg |
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Back squat - Barbell
· Ben
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4 x 55.0 kg |
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Pullup, eccentric, with weight
· Rygg
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3 repetitioner |
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Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
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8 x 10.0 kg |
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Back squat - Barbell
· Ben
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4 x 60.0 kg |
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Pullup, eccentric, with weight
· Rygg
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3 repetitioner |
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Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
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8 x 10.0 kg |
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Box step over - Dumbbells
· Ben
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14 x 12.0 kg |
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Pullup, kipped, with foot on box
· Axlar
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3 repetitioner |
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Clean & jerk, single arm - Dumbbell
· Rygg
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6 x 12.0 kg |
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Clean & jerk, single arm - Dumbbell
· Rygg
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6 x 12.0 kg |
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V-ups, alternating
· Mage
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12 repetitioner |
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