Styrkeövningar utförda under passet.
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Mobility - Windmill
·
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 8 repetitioner |
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Mobility - Windmill
·
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8 repetitioner |
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Mobility - Scorpion
·
|
8 repetitioner |
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Mobility - Hamstring/ hip flexor slide
·
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6 repetitioner |
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Mobility - Hamstring/ hip flexor slide
·
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6 repetitioner |
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Clamshell in sideplank, banded
· Rumpa, Ben
|
12 repetitioner |
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Clamshell in sideplank, banded
· Rumpa, Ben
|
12 repetitioner |
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Mobility - Windmill
·
|
8 repetitioner |
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Mobility - Windmill
·
|
8 repetitioner |
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Mobility - Scorpion
·
|
8 repetitioner |
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Mobility - Hamstring/ hip flexor slide
·
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6 repetitioner |
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Mobility - Hamstring/ hip flexor slide
·
|
6 repetitioner |
| | |
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Clamshell in sideplank, banded
· Rumpa, Ben
|
12 repetitioner |
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Clamshell in sideplank, banded
· Rumpa, Ben
|
12 repetitioner |
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Deadlift, sumo - Kettlebell
· Ben
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6 x 32.0 kg |
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Kettlebell swing, russian - Kettlebell
· Rygg
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10 x 16.0 kg |
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Deadlift, sumo - Kettlebell
· Ben
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6 x 32.0 kg |
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Kettlebell swing, russian - Kettlebell
· Rygg
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10 x 16.0 kg |
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Deadlift, sumo - Kettlebell
· Ben
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6 x 32.0 kg |
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Kettlebell swing, russian - Kettlebell
· Rygg
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10 x 16.0 kg |
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Bulgarian split squat - Barbell
· Ben
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8 x 35.0 kg |
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Bulgarian split squat - Barbell
· Ben
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8 x 35.0 kg |
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Bulgarian split squat - Barbell
· Ben
|
8 x 35.0 kg |
| | |
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Bulgarian split squat - Barbell
· Ben
|
8 x 35.0 kg |
| | |
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Bulgarian split squat - Barbell
· Ben
|
8 x 35.0 kg |
| | |
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Bulgarian split squat - Barbell
· Ben
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8 x 35.0 kg |
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Romanian deadlift, double dumbbells, eccentric
· Ben
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12 x 30.0 kg |
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Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
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14 x 10.0 kg |
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Romanian deadlift, double dumbbells, eccentric
· Ben
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12 repetitioner |
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Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
14 x 10.0 kg |
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Romanian deadlift, double dumbbells, eccentric
· Ben
|
12 x 30.0 kg |
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Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
14 x 10.0 kg |
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4-6 min.
