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Styrkeövningar utförda under passet.

Mobility - Squat to stand ·	8 repetitioner
Mobility - Crab hold + back & forth ·	5 repetitioner
Box jump, seated · Ben	3 repetitioner
Jefferson curl - Barbell · Rygg	6 repetitioner
Bottom up press & out, double kettlebells · Axlar	4 repetitioner
Mobility - Squat to stand ·	8 repetitioner
Mobility - Crab hold + back & forth ·	5 repetitioner
Box jump, seated · Ben	3 repetitioner
Jefferson curl - Barbell · Rygg	6 repetitioner
Bottom up press & out, double kettlebells · Axlar	4 repetitioner
Back squat - Barbell · Ben	3 x 35.0 kg
Back squat - Barbell · Ben	4 x 35.0 kg
Back squat - Barbell · Ben	3 x 35.0 kg
Bench press, narrow grip - Barbell · Bröst	4 x 30.0 kg
Row + rotation - Cable · Rygg	8 repetitioner
Row + rotation - Cable · Rygg	8 repetitioner
Bench press, narrow grip - Barbell · Bröst	5 x 30.0 kg
Row + rotation - Cable · Rygg	8 x 18.0 kg
Row + rotation - Cable · Rygg	10 x 18.0 kg
Bench press, narrow grip - Barbell · Bröst	5 x 30.0 kg
Row + rotation - Cable · Rygg	10 x 18.0 kg
Row + rotation - Cable · Rygg	10 x 18.0 kg
Pistol squat on box · Ben	5 repetitioner
Pistol squat on box · Ben	5 repetitioner
Box step over - Dumbbells · Ben	14 x 16.0 kg
Dips, banded · Triceps	4 repetitioner
Pistol squat on box · Ben	5 repetitioner
Pistol squat on box · Ben	5 repetitioner
Box step over - Dumbbells · Ben	14 repetitioner
Dips, banded · Triceps	4 repetitioner
Pistol squat on box · Ben	5 repetitioner
Pistol squat on box · Ben	5 repetitioner
Box step over - Dumbbells · Ben	14 x 16.0 kg
Dips, banded · Triceps	4 repetitioner
Hip flexors, standing, KB on foot · Höfter	8 repetitioner
Hip flexors, standing, KB on foot · Höfter	8 repetitioner
Sideplank pulses on plates · Mage	7 repetitioner
Sideplank pulses on plates · Mage	7 repetitioner
Hip flexors, standing, KB on foot · Höfter	8 x 8.0 kg