Styrkeövningar utförda under passet.
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Mobility - Crab hold + back & forth
·
|
 6 repetitioner |
| |  |
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Scapular pullups
· Axlar
|
7 repetitioner |
|  | |
|
Pull aparts - Resistance band
· Axlar
|
12 repetitioner |
| | |
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KB Press and rotation
·
|
8 x 8.0 kg |
| | |
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KB Press and rotation
·
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8 x 8.0 kg |
| | |
|
Mobility - Crab hold + back & forth
·
|
6 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
7 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
12 repetitioner |
| | |
|
KB Press and rotation
·
|
8 x 8.0 kg |
| | |
|
KB Press and rotation
·
|
8 x 8.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 8.0 kg |
| | |
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Pullup on box - Bar
· Rygg, Biceps
|
3 repetitioner |
| | |
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Pullup, jumping
· Rygg
|
5 repetitioner |
| | |
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Pullup, eccentric, with weight
· Rygg
|
3 x 8.0 kg |
| | |
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Pullup on box - Bar
· Rygg, Biceps
|
3 repetitioner |
| | |
|
Pullup, jumping
· Rygg
|
5 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 repetitioner |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
3 repetitioner |
| | |
|
Pullup, jumping
· Rygg
|
5 repetitioner |
| | |
|
Landmine press, standing - Barbell
· Axlar
|
6 x 30.0 kg |
| | |
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Landmine press, standing - Barbell
· Axlar
|
6 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
 30 sekunder |
| | |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Landmine press, standing - Barbell
· Axlar
|
6 x 30.0 kg |
| | |
|
Landmine press, standing - Barbell
· Axlar
|
6 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
30 sekunder |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Landmine press, standing - Barbell
· Axlar
|
6 x 30.0 kg |
| | |
|
Landmine press, standing - Barbell
· Axlar
|
6 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
30 sekunder |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 sekunder |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 sekunder |
| | |
|
Sideplank pulses on plates
· Mage
|
9 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
9 repetitioner |
| | |
|
Ring tuck ups
· Mage
|
8 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 sekunder |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 sekunder |
| | |
|
Sideplank pulses on plates
· Mage
|
9 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
9 repetitioner |
| | |
|
Ring tuck ups
· Mage
|
4 repetitioner |
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