Styrkeövningar utförda under passet.
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Mobility - A-frame
·
|
 4 repetitioner |
| |  |
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Cuban rotation & press - Dumbbells
· Axlar
|
5 x 6.0 kg |
| | |
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Turkish get up - Kettlebell
· Mage
|
1 x 8.0 kg |
|  | |
|
Turkish get up - Kettlebell
· Mage
|
1 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Rumpa
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Rumpa
|
8 x 8.0 kg |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Cuban rotation & press - Dumbbells
· Axlar
|
5 x 6.0 kg |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Rumpa
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Rumpa
|
8 x 8.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Rygg, Baksida lår
|
3 x 50.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Rygg, Baksida lår
|
3 x 50.0 kg |
| | |
|
Deadlift, banded - Barbell
· Rygg
|
6 x 50.0 kg |
| | |
|
Deadlift, banded - Barbell
· Rygg
|
6 x 50.0 kg |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
3 repetitioner |
| | |
|
Pullup, banded
· Rygg
|
5 repetitioner |
| | |
|
Ring row, supinated
· Axlar
|
7 repetitioner |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
3 repetitioner |
| | |
|
Pullup, banded
· Rygg
|
5 repetitioner |
| | |
|
Ring row, supinated
· Axlar
|
7 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
4 x 5.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Rygg, Baksida lår
|
9 x 18.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Rygg, Baksida lår
|
9 x 18.0 kg |
| | |
|
Strict press - Barbell
· Axlar
|
5 x 10.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Rygg, Baksida lår
|
9 x 16.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Rygg, Baksida lår
|
9 x 16.0 kg |
| | |
