 | Tid | 00:40:48 |
 | Total vikt | 1230.0 kg |
 | Intensitet | Normal |
 | Kalorier | 285 kcal |
 | Poäng | 1607 |
|
0 har boostat detta
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Styrkeövningar utförda under passet.
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Mobility - 90,90, up on knees
·
|
 8 repetitioner |
| |  |
|
Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Mobility - 90,90, up on knees
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Lat pulldown - Cable
· Rygg
|
10 x 50.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
15 x 12.0 kg |
| | |
|
Deadlift, sumo, deficit - Kettlebell
· Ben, Rumpa
|
14 x 25.0 kg |
| | |
|
Renegade row, alternating - Dumbbells
· Mage
|
20 x 10.0 kg |
| | |
|
Resten av tiden du har. 8-14 min.
