Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 repetitioner |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility: Wall slide
·
|
6 repetitioner |
|  | |
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Hip lift, single leg
· Ben
|
8 repetitioner |
| | |
|
Hip lift, single leg
· Ben
|
8 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility: Wall slide
·
|
6 repetitioner |
| | |
|
Hip lift, single leg
· Ben
|
8 repetitioner |
| | |
|
Hip lift, single leg
· Ben
|
8 repetitioner |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
16 x 55.0 kg |
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|
Piked HSPU
· Axlar
|
|
| | |
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Piked HSPU på box
· Axlar
|
16 repetitioner |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
16 x 55.0 kg |
| | |
|
Piked HSPU
· Axlar
|
|
| | |
|
Piked HSPU på box
· Axlar
|
16 repetitioner |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
16 x 55.0 kg |
| | |
|
Piked HSPU
· Axlar
|
|
| | |
|
Piked HSPU på box
· Axlar
|
16 repetitioner |
| | |
|
Pullup on box, rings
· Rygg
|
7 x 45.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
8 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
8 x 20.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
6 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
6 x 8.0 kg |
| | |
|
Pullup on box, rings
· Rygg
|
7 x 45.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
8 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
8 x 20.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
6 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
6 x 8.0 kg |
| | |
|
Pullup on box, rings
· Rygg
|
7 x 45.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
8 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Rygg, Baksida lår
|
8 x 20.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
6 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
6 x 8.0 kg |
| | |
|
Tricep extensions on bar
· Triceps
|
10 repetitioner |
| | |
|
Sideplank with reverse flyes
· Mage
|
5 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
5 x 4.0 kg |
| | |
|
Hollow flutter kicks
· Mage
|
 30 sekunder |
| | |
|
Tricep extensions on bar
· Triceps
|
10 repetitioner |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 4.0 kg |
| | |
|
Hollow flutter kicks
· Mage
|
30 sekunder |
| | |
