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Styrkeövningar utförda under passet.

Mobility - A-frame ·	4 repetitioner
Mobility - Kneeling KB hip opener ·	8 x 8.0 kg
Mobility - Kneeling KB hip opener ·	8 x 8.0 kg
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 repetitioner
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 repetitioner
Banded high jump - Plyometric · Vader	3 repetitioner
Mobility - 90,90 ·	6 repetitioner
Mobility - A-frame ·	4 repetitioner
Mobility - Kneeling KB hip opener ·	8 x 8.0 kg
Mobility - Kneeling KB hip opener ·	8 x 8.0 kg
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 repetitioner
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 repetitioner
Banded high jump - Plyometric · Vader	3 repetitioner
Back squat, paused - Barbell · Ben	7 x 40.0 kg
Back squat, paused - Barbell · Ben	5 x 42.5 kg
Back squat, paused - Barbell · Ben	7 x 45.0 kg
Bench press, 1 1/4 - Barbell · Bröst	6 x 30.0 kg
Row, single arm - Dumbbell/KB · Axlar	12 x 12.0 kg
Row, single arm - Dumbbell/KB · Axlar	12 x 12.0 kg
Bench press, 1 1/4 - Barbell · Bröst	6 x 30.0 kg
Row, single arm - Dumbbell/KB · Axlar	12 x 12.0 kg
Row, single arm - Dumbbell/KB · Axlar	12 x 12.0 kg
Bench press, 1 1/4 - Barbell · Bröst	6 x 30.0 kg
Row, single arm - Dumbbell/KB · Axlar	12 x 12.0 kg
Row, single arm - Dumbbell/KB · Axlar	12 x 12.0 kg
Squat with KB on one shoulder · Ben	12 x 12.0 kg
Squat with KB on one shoulder · Ben	12 x 12.0 kg
Lateral lunge + plate adduction - Dumbbell · Insida lår, Ben	16 x 12.0 kg
Sideplank with row - Resistance band · Mage, Rygg	12 repetitioner
Sideplank with row - Resistance band · Mage, Rygg	11 repetitioner
Squat with KB on one shoulder · Ben	10 x 12.0 kg
Squat with KB on one shoulder · Ben	10 x 12.0 kg
Lateral lunge + plate adduction - Dumbbell · Insida lår, Ben	32 x 12.0 kg
Sideplank with row - Resistance band · Mage, Rygg	12 repetitioner
Sideplank with row - Resistance band · Mage, Rygg	12 repetitioner

Block 1 perform_lap_for 4 min Tiden du har kvar, 3-6 min.
Front raises - Dumbbells · Axlar	30 sekunder
20 sekunder vila
Tuck ups in bar · Mage	30 sekunder
20 sekunder vila
Kettlebell swing, russian - Kettlebell · Rygg	30 sekunder
20 sekunder vila