Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 6 repetitioner |
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Mobility - A-frame
·
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4 repetitioner |
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Mobility - Kneeling KB hip opener
·
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8 x 16.0 kg |
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Mobility - Kneeling KB hip opener
·
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8 x 16.0 kg |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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5 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
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Banded high jump - Plyometric
· Vader
|
3 repetitioner |
| | |
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Mobility - 90,90
·
|
6 repetitioner |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 16.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 16.0 kg |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Banded high jump - Plyometric
· Vader
|
3 repetitioner |
| | |
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Back squat, paused - Barbell
· Ben
|
6 x 60.0 kg |
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Back squat, paused - Barbell
· Ben
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5 x 70.0 kg |
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Back squat, paused - Barbell
· Ben
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6 x 80.0 kg |
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Bench press, 1 1/4 - Barbell
· Bröst
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6 x 40.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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10 x 16.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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10 x 16.0 kg |
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Bench press, 1 1/4 - Barbell
· Bröst
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8 x 40.0 kg |
| | |
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Row, single arm - Dumbbell/KB
· Axlar
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10 x 16.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
|
10 x 16.0 kg |
| | |
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Bench press, 1 1/4 - Barbell
· Bröst
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6 x 45.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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12 x 16.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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12 x 16.0 kg |
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Squat with KB on one shoulder
· Ben
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12 x 16.0 kg |
| | |
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Squat with KB on one shoulder
· Ben
|
12 x 16.0 kg |
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Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
12 x 10.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
| | |
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Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
| | |
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Squat with KB on one shoulder
· Ben
|
10 x 16.0 kg |
| | |
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Squat with KB on one shoulder
· Ben
|
10 x 16.0 kg |
| | |
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Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
12 x 10.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
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Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
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Tiden du har kvar, 3-6 min.
