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Styrkeövningar utförda under passet.

Mobility - 90,90 ·	6 repetitioner
Mobility - A-frame ·	5 repetitioner
Mobility - Hip flexion/extension, one leg ·	5 repetitioner
Mobility - Hip flexion/extension, one leg ·	5 repetitioner
Hip lift, single leg · Ben	8 repetitioner
Hip lift, single leg · Ben	8 repetitioner
Mobility - 90,90 ·	6 repetitioner
Mobility - A-frame ·	5 repetitioner
Mobility - Hip flexion/extension, one leg ·	5 repetitioner
Mobility - Hip flexion/extension, one leg ·	5 repetitioner
Hip lift, single leg · Ben	8 repetitioner
Hip lift, single leg · Ben	8 repetitioner
Box squat, low - Barbell · Ben	8 x 45.0 kg
Box squat, low - Barbell · Ben	6 x 50.0 kg
Box squat, low - Barbell · Ben	6 x 50.0 kg
Lunges, reversed, alternating, front rack - Barbell · Ben	12 x 15.0 kg
Frog thrust, elevated - Dumbbell · Rumpa	12 repetitioner
Hip flexor, banded, in hip bridge · Höfter, Rumpa	8 repetitioner
Hip flexor, banded, in hip bridge · Höfter, Rumpa	8 repetitioner
Lunges, reversed, alternating, front rack - Barbell · Ben	12 x 20.0 kg
Frog thrust, elevated - Dumbbell · Rumpa	15 repetitioner
Hip flexor, banded, in hip bridge · Höfter, Rumpa	6 repetitioner
Hip flexor, banded, in hip bridge · Höfter, Rumpa	6 repetitioner
Lunges, reversed, alternating, front rack - Barbell · Ben	12 x 20.0 kg
Frog thrust, elevated - Dumbbell · Rumpa	12 repetitioner
Hip flexor, banded, in hip bridge · Höfter, Rumpa	6 repetitioner
Hip flexor, banded, in hip bridge · Höfter, Rumpa	6 repetitioner
Deadlift, one leg - kettlebell, change hands · Ben	10 x 8.0 kg
Deadlift, one leg - kettlebell, change hands · Ben	10 x 8.0 kg
Sideplank with hip abduction · Mage, Rumpa, Ben	10 repetitioner
Sideplank with hip abduction · Mage, Rumpa, Ben	10 repetitioner
Mountainclimbers · Mage	30 repetitioner
Deadlift, one leg - kettlebell, change hands · Ben	10 x 8.0 kg
Deadlift, one leg - kettlebell, change hands · Ben	10 x 8.0 kg
Sideplank with hip abduction · Mage, Rumpa, Ben	10 repetitioner
Sideplank with hip abduction · Mage, Rumpa, Ben	10 repetitioner
Mountainclimbers · Mage	30 repetitioner
Deadlift, one leg - kettlebell, change hands · Ben	10 x 8.0 kg
Deadlift, one leg - kettlebell, change hands · Ben	10 x 8.0 kg
Sideplank with hip abduction · Mage, Rumpa, Ben	8 repetitioner
Sideplank with hip abduction · Mage, Rumpa, Ben	8 repetitioner
Mountainclimbers · Mage	20 repetitioner