Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
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Mobility - 90,90
·
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6 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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5 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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5 repetitioner |
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Mobility - Kneeling KB hip opener
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8 x 8.0 kg |
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Mobility - Kneeling KB hip opener
·
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8 x 8.0 kg |
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Banded high jump - Plyometric
· Vader
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3 repetitioner |
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Mobility - A-frame
·
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4 repetitioner |
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Mobility - 90,90
·
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6 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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5 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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5 repetitioner |
| | |
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Mobility - Kneeling KB hip opener
·
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8 x 8.0 kg |
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Mobility - Kneeling KB hip opener
·
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8 x 8.0 kg |
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Banded high jump - Plyometric
· Vader
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3 repetitioner |
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Back squat, paused - Barbell
· Ben
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6 x 37.0 kg |
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Squat with KB on one shoulder
· Ben
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8 x 12.0 kg |
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Squat with KB on one shoulder
· Ben
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8 x 12.0 kg |
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Back squat, paused - Barbell
· Ben
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6 x 47.0 kg |
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Squat with KB on one shoulder
· Ben
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8 x 12.0 kg |
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Squat with KB on one shoulder
· Ben
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8 x 12.0 kg |
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Back squat, paused - Barbell
· Ben
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6 x 47.0 kg |
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Squat with KB on one shoulder
· Ben
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8 x 12.0 kg |
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Squat with KB on one shoulder
· Ben
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8 x 12.0 kg |
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Bench press - Dumbbells
· Bröst
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10 x 10.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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10 x 16.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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10 x 16.0 kg |
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Copenhagen raises, paused
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5 repetitioner |
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Copenhagen raises, paused
·
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5 repetitioner |
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Bench press - Dumbbells
· Bröst
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10 x 12.5 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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10 x 16.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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10 x 16.0 kg |
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Copenhagen raises, paused
·
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5 repetitioner |
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Copenhagen raises, paused
·
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5 repetitioner |
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Bench press - Dumbbells
· Bröst
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10 x 12.5 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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10 x 16.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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10 x 16.0 kg |
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Copenhagen raises, paused
·
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5 repetitioner |
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Copenhagen raises, paused
·
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5 repetitioner |
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Landmine lunge, leaning - Barbell
· Ben
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10 x 5.0 kg |
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Landmine lunge, leaning - Barbell
· Ben
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10 x 5.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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8 x 2.5 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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8 x 2.5 kg |
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Landmine lunge, leaning - Barbell
· Ben
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10 x 5.0 kg |
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Landmine lunge, leaning - Barbell
· Ben
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10 x 5.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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8 x 5.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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8 x 5.0 kg |
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Landmine lunge, leaning - Barbell
· Ben
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10 x 5.0 kg |
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Landmine lunge, leaning - Barbell
· Ben
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10 x 5.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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8 x 5.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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8 x 5.0 kg |
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