Styrkeövningar utförda under passet.
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Mobility - Squat to stand
·
|
 8 repetitioner |
| |  |
|
Mobility - Crab hold + back & forth
·
|
5 repetitioner |
| | |
|
Bottom up press & out, double kettlebells
· Axlar
|
6 x 5.0 kg |
|  | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Crab hold + back & forth
·
|
5 repetitioner |
| | |
|
Bottom up press & out, double kettlebells
· Axlar
|
6 x 5.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
5 x 40.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
5 x 40.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
5 x 40.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Bröst
|
5 x 27.5 kg |
| | |
|
Row + rotation - Cable
· Rygg
|
8 x 9.0 kg |
| | |
|
Row + rotation - Cable
· Rygg
|
8 x 9.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Bröst
|
5 x 27.5 kg |
| | |
|
Row + rotation - Cable
· Rygg
|
8 x 12.0 kg |
| | |
|
Row + rotation - Cable
· Rygg
|
8 x 12.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Bröst
|
5 x 27.5 kg |
| | |
|
Row + rotation - Cable
· Rygg
|
8 x 12.0 kg |
| | |
|
Row + rotation - Cable
· Rygg
|
8 x 12.0 kg |
| | |
|
Box step over - Dumbbells
· Ben
|
14 x 20.0 kg |
| | |
|
Dips för triceps i maskin
· Triceps
|
8 x 22.5 kg |
| | |
|
Box step over - Dumbbells
· Ben
|
14 x 20.0 kg |
| | |
|
Dips för triceps i maskin
· Triceps
|
8 x 22.5 kg |
| | |
|
Box step over - Dumbbells
· Ben
|
14 x 20.0 kg |
| | |
|
Dips för triceps i maskin
· Triceps
|
8 x 22.5 kg |
| | |
|
Sideplank pulses on plates
· Mage
|
7 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
7 repetitioner |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 5.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 5.0 kg |
| | |
|
Sideplank pulses on plates
· Mage
|
7 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
7 repetitioner |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 5.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 5.0 kg |
| | |
