Styrkeövningar utförda under passet.
|
Enramsrodd bänk
· Rygg
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 28.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 28.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 28.0 kg |
| | |
|
Sittande rodd m. gummiband
· Rygg
|
10 repetitioner |
| | |
|
Sittande rodd m. gummiband
· Rygg
|
10 repetitioner |
| | |
|
Sittande rodd m. gummiband
· Rygg
|
10 repetitioner |
| | |
|
Sittande rodd m. gummiband
· Rygg
|
10 repetitioner |
| | |
|
Sittande latsdrag TRX
· Rygg
|
12 repetitioner |
| | |
|
Sittande latsdrag TRX
· Rygg
|
12 repetitioner |
| | |
|
Sittande latsdrag TRX
· Rygg
|
12 repetitioner |
| | |
|
Sittande latsdrag TRX
· Rygg
|
12 repetitioner |
| | |
|
Shrugs
· Rygg
|
10 x 24.5 kg |
| | |
|
Shrugs
· Rygg
|
10 x 24.5 kg |
| | |
|
Shrugs
· Rygg
|
10 x 24.5 kg |
| | |
|
Shrugs
· Rygg
|
8 x 24.5 kg |
| | |
|
High row TRX
· Rygg
|
10 repetitioner |
| |  |
|
High row TRX
· Rygg
|
12 repetitioner |
| | |
|
High row TRX
· Rygg
|
12 repetitioner |
| | |
