Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation, sidelying
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 5 x 1.0 kg |
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Mobility - Thoracic rotation, sidelying
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5 x 1.0 kg |
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Clamshell in sideplank
· Ben
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10 repetitioner |
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Clamshell in sideplank
· Ben
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10 repetitioner |
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Y raises with forehead on floor - Dumbbells
· Axlar
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6 repetitioner |
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External rotations in abduction - Resistance band
· Axlar
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8 repetitioner |
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Mobility - Thoracic rotation, sidelying
·
|
5 x 1.0 kg |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 x 1.0 kg |
| | |
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Clamshell in sideplank
· Ben
|
10 repetitioner |
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Clamshell in sideplank
· Ben
|
10 repetitioner |
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Y raises with forehead on floor - Dumbbells
· Axlar
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6 repetitioner |
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External rotations in abduction - Resistance band
· Axlar
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8 repetitioner |
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Turtle row, seated - Cable
· Axlar, Rygg
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10 x 27.2 kg |
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Pushup on plates
· Axlar
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7 repetitioner |
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Lat pullover over bench - Dumbbell
· Mage, Axlar
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10 x 6.0 kg |
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Turtle row, seated - Cable
· Axlar, Rygg
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10 x 31.8 kg |
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Pushup on plates
· Axlar
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7 repetitioner |
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Lat pullover over bench - Dumbbell
· Mage, Axlar
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12 repetitioner |
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Turtle row, seated - Cable
· Axlar, Rygg
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8 x 36.3 kg |
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Pushup on plates
· Axlar
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7 repetitioner |
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Lat pullover over bench - Dumbbell
· Mage, Axlar
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12 repetitioner |
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Skull crusher - Dumbbells
· Triceps
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12 x 4.0 kg |
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Ring support hold, deep
· Axlar
|
 15 sekunder |
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Skull crusher - Dumbbells
· Triceps
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12 x 4.0 kg |
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Ring support hold, deep
· Axlar
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15 sekunder |
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Skull crusher - Dumbbells
· Triceps
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12 x 4.0 kg |
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Ring support hold, deep
· Axlar
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15 sekunder |
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Bicep curl, inclined - Dumbbells
· Biceps
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10 x 4.0 kg |
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Plank, weighted
· Mage
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35 sekunder |
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Hollow flutter kicks
· Mage
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Bicep curl, inclined - Dumbbells
· Biceps
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10 x 4.0 kg |
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Plank, weighted
· Mage
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35 sekunder |
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Hollow flutter kicks
· Mage
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Bicep curl, inclined - Dumbbells
· Biceps
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8 x 5.0 kg |
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Plank, weighted
· Mage
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35 sekunder |
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Hollow flutter kicks
· Mage
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