Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
| |  |
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Mobility - Squat to stand
·
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6 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
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Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
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Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
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Back throws - Medball
· Rygg
|
5 x 10.0 kg |
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Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
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Back throws - Medball
· Rygg
|
5 x 10.0 kg |
| | |
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Back squat - Barbell
· Ben
|
3 x 45.0 kg |
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Back squat - Barbell
· Ben
|
3 x 45.0 kg |
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Back squat - Barbell
· Ben
|
3 x 45.0 kg |
| | |
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Back squat - Barbell
· Ben
|
3 x 45.0 kg |
| | |
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Back squat - Barbell
· Ben
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3 x 47.5 kg |
| | |
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Back squat - Barbell
· Ben
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3 x 47.5 kg |
| | |
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Back squat - Barbell
· Ben
|
3 x 47.5 kg |
| | |
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Back squat - Barbell
· Ben
|
3 x 47.5 kg |
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Bench press - Dumbbells
· Bröst
|
10 x 10.0 kg |
|  | |
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Lateral raise, leaning - Dumbbell
· Axlar
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10 x 4.0 kg |
| | |
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Lateral raise, leaning - Dumbbell
· Axlar
|
10 x 4.0 kg |
| | |
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Bench press - Dumbbells
· Bröst
|
10 x 10.0 kg |
| | |
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Lateral raise, leaning - Dumbbell
· Axlar
|
10 x 4.0 kg |
| | |
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Lateral raise, leaning - Dumbbell
· Axlar
|
10 x 4.0 kg |
| | |
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Bench press - Dumbbells
· Bröst
|
10 x 10.0 kg |
| | |
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Lateral raise, leaning - Dumbbell
· Axlar
|
10 x 4.0 kg |
| | |
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Lateral raise, leaning - Dumbbell
· Axlar
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10 x 4.0 kg |
| | |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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10 x 12.0 kg |
| | |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
10 x 12.0 kg |
| | |
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Cyclist squat - Plate/Dumbbell
· Ben
|
10 x 15.0 kg |
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Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
12 repetitioner |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
10 x 12.0 kg |
| | |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
10 x 12.0 kg |
| | |
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Cyclist squat - Plate/Dumbbell
· Ben
|
9 x 12.5 kg |
| | |
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Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
10 x 10.0 kg |
| | |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
10 x 12.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
10 x 12.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Ben
|
12 x 12.5 kg |
| | |
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Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
10 x 10.0 kg |
| | |
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Kettlebell swing, single arm
· Rumpa, Rygg
|
 30 sekunder |
| | |
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Tuck ups in bar
· Mage
|
30 sekunder |
| | |
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Kettlebell swing, single arm
· Rumpa, Rygg
|
30 sekunder |
| | |
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Tuck ups in bar
· Mage
|
30 sekunder |
| | |
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Kettlebell swing, single arm
· Rumpa, Rygg
|
30 sekunder |
| | |
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Tuck ups in bar
· Mage
|
30 sekunder |
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