Styrkeövningar utförda under passet.
|
Mobility - Wrists
·
|
 30 sekunder |
| |  |
|
Mobility - Scorpion
·
|
 10 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
7 repetitioner |
| | |
|
Hip lift, single leg
· Ben
|
10 repetitioner |
| | |
|
Hip lift, single leg
· Ben
|
10 repetitioner |
| | |
|
Mobility - Wrists
·
|
30 sekunder |
| | |
|
Mobility - Scorpion
·
|
10 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
7 repetitioner |
| | |
|
Hip lift, single leg
· Ben
|
10 repetitioner |
| | |
|
Hip lift, single leg
· Ben
|
10 repetitioner |
| | |
|
Row erg
· Övrigt
|
6 repetitioner |
|  | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
3 x 30.0 kg |
| | |
|
Row erg
· Övrigt
|
6 repetitioner |
| | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
3 x 30.0 kg |
| | |
|
Row erg
· Övrigt
|
6 repetitioner |
| | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
3 x 32.5 kg |
| | |
|
Row erg
· Övrigt
|
6 repetitioner |
| | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
3 x 32.5 kg |
| | |
|
Row erg
· Övrigt
|
6 repetitioner |
| | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
3 x 32.5 kg |
| | |
|
Overhead squat - Barbell
· Ben, Axlar
|
5 x 20.0 kg |
| | |
|
Overhead squat - Barbell
· Ben, Axlar
|
5 x 20.0 kg |
| | |
|
Overhead squat - Barbell
· Ben, Axlar
|
5 x 20.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
9 x 55.0 kg |
| | |
|
Dips, banded
· Triceps
|
7 repetitioner |
| | |
|
Handstand hold
· Axlar
|
2 repetitioner |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 57.5 kg |
| | |
|
Dips, banded
· Triceps
|
7 repetitioner |
| | |
|
Handstand hold
· Axlar
|
2 repetitioner |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 57.5 kg |
| | |
|
Dips, banded
· Triceps
|
7 repetitioner |
| | |
|
Handstand hold
· Axlar
|
2 repetitioner |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 40.0 kg |
| | |
|
Wall climb
· Axlar
|
2 repetitioner |
| | |
|
Row, single arm - Dumbbell/KB
· Axlar
|
8 x 20.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Axlar
|
8 x 20.0 kg |
| | |
|
Walking lunges, DBs in front rack
· Ben
|
12 x 10.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 42.5 kg |
| | |
|
Wall climb
· Axlar
|
3 repetitioner |
| | |
|
Row, single arm - Dumbbell/KB
· Axlar
|
8 x 20.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Axlar
|
8 x 20.0 kg |
| | |
|
Walking lunges, DBs in front rack
· Ben
|
12 x 10.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 42.5 kg |
| | |
|
Wall climb
· Axlar
|
3 repetitioner |
| | |
|
Row, single arm - Dumbbell/KB
· Axlar
|
8 x 20.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Axlar
|
8 x 20.0 kg |
| | |
|
Walking lunges, DBs in front rack
· Ben
|
12 x 10.0 kg |
| | |
