Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
|
 8 repetitioner |
| |  |
|
Mobility - Kang squat
·
|
8 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Kang squat
·
|
8 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
4 repetitioner |
|  | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
4 repetitioner |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
4 repetitioner |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
4 repetitioner |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
4 repetitioner |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
4 repetitioner |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
4 repetitioner |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
4 repetitioner |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
8 x 5.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
8 x 5.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 13.6 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 13.6 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
10 x 5.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
10 x 5.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 13.6 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 13.6 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
10 x 5.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
10 x 5.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 13.6 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 13.6 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
16 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
16 x 16.0 kg |
| | |
|
Copenhagen twists
· Höfter
|
7 repetitioner |
| | |
|
Copenhagen twists
· Höfter
|
7 repetitioner |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
16 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
16 x 16.0 kg |
| | |
|
Copenhagen twists
· Höfter
|
7 repetitioner |
| | |
|
Copenhagen twists
· Höfter
|
7 repetitioner |
| | |
|
Spanish squat - Dumbbell/KB
· Ben
|
7 x 10.0 kg |
| | |
|
Hamstring curl - Swiss ball
· Ben
|
10 repetitioner |
| | |
|
Spanish squat - Dumbbell/KB
· Ben
|
7 repetitioner |
| | |
|
Hamstring curl - Swiss ball
· Ben
|
10 repetitioner |
| | |
