Styrkeövningar utförda under passet.
|
Mobility - A-frame
·
|
 4 repetitioner |
| |  |
|
Mobility - Squat to stand
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
Back throws - Medball
· Rygg
|
1 repetitioner |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
Back throws - Medball
· Rygg
|
1 repetitioner |
| | |
|
Back squat - Barbell
· Ben
|
3 x 52.5 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 52.5 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 52.5 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 52.5 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 55.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 55.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 55.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 57.5 kg |
| | |
|
Bench press - Dumbbells
· Bröst
|
12 x 10.0 kg |
|  | |
|
Lateral raise, leaning - Dumbbell
· Axlar
|
8 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Axlar
|
8 x 5.0 kg |
| | |
|
Bench press - Dumbbells
· Bröst
|
8 x 12.5 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Axlar
|
8 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Axlar
|
8 x 5.0 kg |
| | |
|
Bench press - Dumbbells
· Bröst
|
8 x 12.5 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Axlar
|
8 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Axlar
|
8 x 5.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
9 x 16.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
9 x 16.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Ben
|
9 x 10.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
14 x 5.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
9 x 16.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
9 repetitioner |
| | |
|
Cyclist squat - Plate/Dumbbell
· Ben
|
9 repetitioner |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
14 repetitioner |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
9 repetitioner |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
9 repetitioner |
| | |
|
Cyclist squat - Plate/Dumbbell
· Ben
|
1 repetitioner |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Insida lår, Ben
|
14 x 5.0 kg |
| | |
|
Kettlebell swing, single arm
· Rumpa, Rygg
|
 30 sekunder |
| | |
|
Tuck ups in bar
· Mage
|
30 sekunder |
| | |
|
Kettlebell swing, single arm
· Rumpa, Rygg
|
30 sekunder |
| | |
|
Tuck ups in bar
· Mage
|
30 sekunder |
| | |
|
Kettlebell swing, single arm
· Rumpa, Rygg
|
30 sekunder |
| | |
|
Tuck ups in bar
· Mage
|
30 sekunder |
| | |
