Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
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Mobility - Squat to stand
·
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6 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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5 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
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Mobility - Kneeling straight leg hip abduction
·
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5 repetitioner |
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Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
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Back throws - Medball
· Rygg
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5 x 9.0 kg |
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Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
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Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
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Back throws - Medball
· Rygg
|
5 x 9.0 kg |
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Back squat, paused - Barbell
· Ben
|
3 x 60.0 kg |
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Back squat, paused - Barbell
· Ben
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3 x 70.0 kg |
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Back squat, paused - Barbell
· Ben
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3 x 75.0 kg |
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Bench press, 1 1/4 - Barbell
· Bröst
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5 x 32.0 kg |
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Front raises - Dumbbells
· Axlar
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10 x 8.0 kg |
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Bench press, 1 1/4 - Barbell
· Bröst
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5 x 34.0 kg |
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Front raises - Dumbbells
· Axlar
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10 x 8.0 kg |
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Bench press, 1 1/4 - Barbell
· Bröst
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5 x 36.0 kg |
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Front raises - Dumbbells
· Axlar
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10 x 8.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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8 x 20.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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8 x 20.0 kg |
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Cyclist squat - Plate/Dumbbell
· Ben
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8 x 15.0 kg |
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Getup situp - Dumbbells
· Mage
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10 x 10.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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8 x 20.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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8 x 20.0 kg |
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Cyclist squat - Plate/Dumbbell
· Ben
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8 x 22.5 kg |
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Getup situp - Dumbbells
· Mage
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10 x 10.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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8 x 20.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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8 x 20.0 kg |
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Cyclist squat - Plate/Dumbbell
· Ben
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8 x 22.5 kg |
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Getup situp - Dumbbells
· Mage
|
10 x 10.0 kg |
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Landmine lunge, leaning - Barbell
· Ben
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10 x 30.0 kg |
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Landmine lunge, leaning - Barbell
· Ben
|
10 x 30.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
|
8 repetitioner |
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Sideplank with row - Resistance band
· Mage, Rygg
|
8 repetitioner |
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Landmine lunge, leaning - Barbell
· Ben
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10 x 30.0 kg |
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Landmine lunge, leaning - Barbell
· Ben
|
10 x 30.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
|
8 repetitioner |
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Sideplank with row - Resistance band
· Mage, Rygg
|
8 repetitioner |
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