shadowman

Caymanöarna

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Vilka redskap har du tillgång till?

Tränad tid per vecka

Senaste 30 dagarna

0pass

24 pass totalt

0km

34 km totalt

Träningsfördelning

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shadowman har tränat

Styrketräning

Måndagen den 16 april 2012

00:45:00

316 kcal

UPPER-BODY A 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, HGW-Icariin/s.herb arginine,citrulline,pycgnogenol,nattokinase Drinks: Water-7/8glasses, Pomegranate/cranberry Juice, 2 cups of coffee, fruit smoothie Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn muscle fuel anabolic Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken no alcohol, 100+ p.c

0 0	För 627 veckor sedan

shadowman har tränat

Löpning

Onsdagen den 25 januari 2012

00:20:00

299 kcal

HIIT-SPRINTING-START/STOP 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn igf-1 pure protein Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry.passion rx with yohimbe no alcohol,100+ p.c 100+ p.c

0 0	För 640 veckor sedan

shadowman har tränat

Löpning

Lördagen den 12 februari 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgr%7BHz%7Ezq%40sAlDqJfRwOfZqFvKmBpI_AxJp%40%7Ea%40zA%7Ew%40xCfzAb%40vN&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:00

3.45 km

898 kcal

HIIT-20min Walk-40min

0 0	För 689 veckor sedan

shadowman har tränat

Löpning

Lördagen den 27 augusti 2011

01:00:00

3.45 km

898 kcal

20mins-HIIT 40mins-walk

0 0	För 689 veckor sedan

shadowman har tränat

Styrketräning

Fredagen den 27 januari 2012

00:30:00

211 kcal

UPPER BODY-B 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn anabolic muscle fuel Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranbery,tribulus terrestris,tongkat ali,catuaba no alcohol,100+ p.c

0 0	För 694 veckor sedan

shadowman har tränat

Styrketräning

Torsdagen den 26 januari 2012

00:45:00

316 kcal

LOWER BODY&ISOLATION WORKOUT 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn anabolic fuel Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,rhodiola no alcohol,100+ p.c

0 0	För 694 veckor sedan

shadowman har tränat

Styrketräning

Tisdagen den 24 januari 2012

00:30:00

192 kcal

Shoulders & Triceps UPPER BODY 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn igf-1 pure protein Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,mucuna pruriens-l-dopa no alcohol,100+p.c