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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Tisdagen den 28 juni 2011

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Date

Control_fastforward

Löpning

Export

Time

00:23:53Tid

Distance

4.54 kmSträcka

Gauge

11.41 km/hHastighet

Gauge

05:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

368 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvrhJ%7D%7CplB%7E%40rB%7E%40bEWPk%40Ak%40%5Ec%40Hq%40_CQyB%3FoCRCl%40Pf%40%5Et%40pBTnBEh%40If%40i%40x%40WNy%40gBUoASqFd%40Id%40Vh%40bAV%60A%3F%60BUnAMb%40QLQA%5D_AQoAI_Fz%40Ld%40d%40l%40pATlAJrB%7DAx%40SDSO%5B_AOoAKoELWTEh%40Lp%40nAf%40%7EAHhAGhAyAhAg%40oAQoAIcFN%5Bb%40Hp%40t%40t%40jBDnAShAoAt%40S_%40YiBAuFh%40B%60%40d%40hAfCEnBoAxAY%40e%40gAKgA%40uETMj%40Pd%40b%40%7E%40rBChAs%40v%40UdAWBa%40u%40YmBCeEd%40Eb%40Rp%40%7C%40Z%7C%40%40f%40aAlCc%40p%40QQc%40sAOsCBwBf%40Uh%40%60%40jAbCPfA%40b%40aAzAUNQKe%40cASiAMmEL%5Bh%40CRJ%7EArCQfAsA%60CYN%5Du%40KqAEaEL_%40h%40Ad%40%60%40hA%7CB_%40%7EAOPi%40pBQP_%40e%40YeB%40%7BFPKPFhA%7E%40b%40t%40XnAId%40c%40%60%40o%40bBSFm%40%7BAM_C%3FyCPMRB%7E%40b%40fAnC%3Fj%40%7BAtCOXYAYiBKiG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 368 kcal