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adipato4 Link Träningsdagbok

ManPatrik Johansson, 44år, Stockholm, Sverige
Söndagen den 15 juli 2012 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:03:44Tid
Distance
 1.06 kmSträcka
Gauge
 17.04 km/hHastighet
Gauge
 03:31 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 80 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CmhJobomBYcASMi%40EUDOLa%40v%40SlAKnAOj%40%5Bt%40SDo%40e%40k%40Q%7D%40%40YE%5BaA%5B%7BBEwABoAFmAJ%5DRAr%40Jv%40h%40%5CNnElA%60AH%60AOX%40%7E%40Vf%40%5CP%5C%60%40b%40d%40LCd%40QVc%40b%40o%40vAWTk%40Ak%40Y_%40cB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 711 veckor sedan
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2 Löpning Export
Time
 00:03:52Tid
Distance
 1.02 kmSträcka
Gauge
 15.83 km/hHastighet
Gauge
 03:47 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 81 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CmhJuaomBG_%40Ua%40SI%7D%40%40UPQ%60%40I%5E%5BpCK%5CSHUDk%40%5DuAd%40U%40UE%5Do%40Og%40%5DyB%3Fa%40VaAz%40wBf%40a%40%5CA%60%40P%7CATzAA%60AXRCPQTG%7C%40p%40b%40p%40b%40f%40vA%7E%40VJSjASTYt%40k%40f%40UAk%40S_%40q%40_%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 711 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
2 Löpning Export
Time
 00:03:55Tid
Distance
 1.01 kmSträcka
Gauge
 15.47 km/hHastighet
Gauge
 03:53 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 83 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CmhJuaomBMg%40WQaAGe%40NKVOl%40g%40vCQVUBc%40Wq%40GmARe%40%5D%5Dq%40Ce%40%40o%40TeAdAkBdAiARE%7C%40%3FXBt%40ZlB%60%40VBn%40Id%40H%7E%40n%40rAl%40d%40zAc%40h%40aAfBUJi%40IUMa%40%7B%40c%40qBc%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 711 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
2 Löpning Export
Time
 00:13:34Tid
Distance
 3.28 kmSträcka
Gauge
 14.51 km/hHastighet
Gauge
 04:08 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 263 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BmhJg%60omBw%40yBs%40Gs%40TS%5Cc%40xCOj%40UPwA%7B%40gBJSKMg%40DuAh%40%7D%40nBmBpCe%40rBt%40p%40FVKBg%40SmA_C%7DGsA_Dc%40q%40CoDn%40mCHkAcBkF%5DsCUeO%5CwOf%40%7BAjA%7DBPOtAn%40z%40CPRr%40nCFzCZjBtEhE%7EC%7CEnBpAf%40FbBbE%5CtCf%40tATDh%40OfB%5C%60AQpAn%40V%60AAn%40Sj%40qAdByBfBOZs%40%60DoBzD%7DAnB_B%7CDq%40bCyCpF_ArDWZ%5BDq%40IyA%7B%40c%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 711 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 4
Total förbränning: 507 kcal