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andersnilsson78 Link Träningsdagbok

ManAnders N
Tisdagen den 23 juli 2013 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:35:54Tid
Distance
 5.00 kmSträcka
Gauge
 8.36 km/hHastighet
Gauge
 07:11 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 450 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60aqIingoAHHdB_Ab%40qLFc%40b%40M%40uHJi%40NK%7CEpAd%40%7BJ%7C%40cDq%40q%40Qs%40SkBDmAVS%7C%40Gx%40Y%60%40%5Dn%40IrB_Ad%40qAp%40y%40vAPVTb%40nAFhCk%40rAo%40ZY%3FsAsAy%40BgCh%40%5BnBaAfCUAYU%5Bs%40_%40wDL%5BhAI%5Ea%40%60BIXLvAWf%40m%40ZoBb%40s%40h%40ObA%5C%5Ck%40W%5C%5BWy%40Cs%40l%40g%40pBaBr%40%7DElAm%40%5EP%7EDZn%40n%40%60%40%60AsBLgAGAP%7B%40ROfDe%40h%40v%40RFbAF%60%40STa%40RqAK_Cq%40%7BAw%40%3Fs%40n%40e%40hBaDnAAOBH_Dl%40q%40ZIXp%40tEh%40b%40TEbAuCRwAZM%7EAEnAPf%40Xv%40Dh%40QXq%40XOEwCMs%40o%40qAw%40A%7D%40t%40c%40%7CASLuDrAuB%60%40s%40b%40%5C%60ELd%40j%40l%40%40%60%40KXAQa%40zAm%40bJW%60%40O%3FkEkAa%40%40%5B%7EARvDIpEUjBGjGoBj%40c%40q%40_Ao%40Wn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Intervaller UV 2km 4*3 min (90 sek ståvila) NJ - 5km
Tillagt 564 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 1
Total förbränning: 450 kcal