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AndersTrolin Träningsdagbok

Man

Anders Trolin, 38år, Hagan, Norge

Måndagen den 4 juni 2012

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Date

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Cykling

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Time

01:15:18Tid

Distance

26.69 kmSträcka

Gauge

21.27 km/hHastighet

Gauge

02:49 min/kmTempo

Intensity

NormalIntensitet

Kcal

1532 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubbmJq%7Bb%60A%5E%7DM%5CwCh%40m%40t%40H%7CC%7CD%7CAKbBuBxA%7DKlAiBpDrBrB%5BvB%40lC%60CvAf%40bFkAjERlGhCnDAfB%60%40pH%7EEnBXrAu%40zDuDtAs%40xABbJfM%7CGfGnCnD%7E%40tCE%7EFTdApBtCb%40lIf%40a%40fCuPl%40iNVeBjCwC%7C%40uDV_E%5COPn%40x%40%7CFr%40YZwAs%40uJcG%7DRoBmQY%7DIh%40mk%40l%40%7DBl%40k%40lO%5DvAaAhBcCfDM%7EAqA%60C_F%7EAeBhEuAnDaBd%40aAAaCR%7B%40tBcBz%40oBf%40qOjB%7BGd%40oEV%7DKxFsTXeEQkGRwFzCcLG%7D%40m%40_AFa%40p%40AxAdAn%40G%7E%40oDTuFk%40yLyD_WFsFYmC_Bg%40u%40uAeBaHkGu%5Dc%40uFmBoGoCuR%7B%40wKEuMiBuAUcAaBq%5BgAw%5BVwBq%40eA%5BeBsAsOY_RPkECwMr%40k%40%7EAGtKB%7E%40TtEdFjA%5ChFiBxBa%40bEAp%40%5BtF%7CA%60A%7CA%5CE%5Co%40%7E%40KlI%60AlLx%40%5Cr%40%60AK%7C%40sBzEoDn%40GjJ%7BJ%60Gm%5BvA%7BMBsA%5BZjDnC%5EKn%40oBXQxJtCbAGv%40%7BAJe%40MqAwAsB_AkEI_EtBiAx%40cAtHw%5BWUI%7B%40gA%5C%7DBI%7B%40_%40%5E%3Fg%5CaOMP%5DmAKKGRAg%40RGSn%40LsA%5BpAV_CAtA%3Fs%40G%60AI%5BLE%40r%40La%40NXk%40JNi%40B%5CYJDi%40Xf%40ISKFVAOoBLpAOZLKJ%60%40Oa%40WG%7E%40GAQ%5DHUr%40Bg%40%5CfAgApCgCeFeCyHi%40oEmAcDi%40Uw%40Vu%40y%40m%40d%40q%40k%40eB%7BEk%40oCkBuNu%40sB%7B%40%7BJcAqFcDyZcEwf%40%7DBkRPoFIoA_%40i%40a%40mEN_DMeC%7DGqi%40%5BeMDwCdAgK%7CDgQXwL%7D%40gMgCiN%5Do%60%40qBcTcH%7Dh%40k%40oCyFsSsCeI%7B%40qAw%40Qe%40LWa%40ENGsB%7BCgHiCuL%7D%40iJYoPcAsIq%40mBw%40q%40uDo%40%7B%40%7B%40%7B%40sC_EgEuLwQoAo%40cFiVaCqOgA%7DLi%40sPWiAFuG_%40gDLqCUqT%5EiXeA_GwFyNeGsMkAwAcEqIoCgEmEsTaGeNgBuDiO%7BTgDoMmI%7BL_DgG%7DF_U_BqEs%40oFFqBy%40gHuBeG%7DBmCo%40SqAVaEhCcG%60%40uHnEaHxAoEm%40aEwAsCFs%40QmAgAoCgEuA%7D%40sDo%40mAb%40sJhIs%40lBu%40vFw%40jBgAv%40cCe%40qA%3Fy%40n%40o%40rAaDtURtCObGVdC_%40bA%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cyklade hem efter terränglöpningen,, men stannade i byn för att äta lite kebab. Energinivån var inte på topp efter 40km cykling och 3,5 km löpning!

0 0	Tillagt 628 veckor sedan

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Cykling

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Time

01:08:06Tid

Distance

26.85 kmSträcka

Gauge

23.66 km/hHastighet

Gauge

02:32 min/kmTempo

Intensity

NormalIntensitet

Kcal

1400 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmdmJkhsaAeAyAw%40i%40%5D%7D%40IsLOUGVTbCQ%60Db%40%7CDSgEL%7DCIcFdC_Sh%40%7BAt%40%7B%40t%40QhCv%40%7E%40%5Bx%40eAl%40_BhA%7DGfAaB%60JmHrB%40vAZ%7EA%60A%7EEjG%7EAX%7EAMrHdCjBXzF%7B%40zIyFtFg%40dEyCjBIjAx%40bAvAjC%7CGbC%7ESlGvXvFnKhGvIdEbOjMjR%60CdEnH%7CPjDxRnDzFhDpHzApBxDjItHpRx%40vDNjC_%40dPRzZKxA%5ClHSfCl%40pEDbGv%40nMp%40tGvC%7EPtBnHd%40%60Eh%40xAhCjCjMxRpBzAtA%7CDt%40f%40hC%5EfAt%40l%40jA%7CA%7EMBpKl%40pIt%40xE%60CxJpB%60E%60%40bC%60%40X%60%40If%40NhB%7CCvJp%5CnJft%40jArN%3FrHRvFExH%5CtEdClMp%40jJSjMaFpUc%40fESvDJ%60Lf%40bCnGvi%40HtAMvCdApGCvHrEta%40rAvTlDr%5CpA%7EHv%40lHj%40fBp%40rJ%7CAdGV%60D%3FpBWbC%7DBzE%5C%7EDMXwGhCW%3FBWcDnAcBdAwNlGiC%60CcBD_L%60BcI%60DkBdAyAbBwCrJiCbW%7DAjJkAjCy%40n%40e%40vAKbC%5CvUP%7CAtAbBgA%7CDOhH%3FrO%5C%7CRd%40hIt%40hFx%40pAMdC%7CCnw%40l%40lCd%40Lz%40%7C%40EjKp%40%7EKxAlLpA%60HnAjCz%40dJrEtWlBfJdAlCjBbANb%40TrBQxDFtAxDrVXvLQhEa%40rBc%40j%40aCiAi%40T%40x%40l%40nAAb%40eDrOMjOsFpV%5BzCUvHmCrMW%60DMzHy%40lC_BvAUr%40BzBS%5CgDpByEtAsBzBkDjGw%40%5CiCDg%40%60%40aBtCe%40XmOl%40%7BAl%40i%40jAYjBUjOEfZZbI%7CApPbGrTp%40%7EIGhAIRe%40o%40c%40aF%5Di%40YREzCiApF%5Dt%40yA%60Aq%40xC_AlQmBjMm%40%5CSaBBcFUcAmBeB%5DgAKg%40LqEu%40sCwE%7DF_E%7BC%7BCiDwBwEeBgCm%40S%7D%40%40%7DBzAmEdEy%40Jy%40QyEkD%7BBmAy%40QaE%3F%7B%40MkCyAyBo%40mDKgB%5EmAp%40eAA%7B%40i%40k%40aAaFkMq%40g%40iAIQe%40Bm%40MFOfBy%40nDaC%7CGaAnI%5BhB%5Bh%40kA%60%40oA%40g%40WiBoCa%40Qi%40F%5Bj%40e%40lDWzMaAfFoS_BcANgBrA%7D%40RkEN%7DEYpD%60%40pFKj%40E%60CsAtAIdRzALSiAyH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 628 veckor sedan

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Löpning

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Time

00:16:26Tid

Distance

3.54 kmSträcka

Gauge

12.92 km/hHastighet

Gauge

04:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

298 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oibmJc%7Eb%60AwByBg%40%5BwDu%40uAgDg%40y%40%5BmAqA_AgA_%40mBEs%40Vo%40f%40o%40LqC%7CBo%40bAg%40xBWPa%40iBgBkDa%40sBk%40aBg%40Yy%40MwAy%40aAEMKKk%40H_%40rGyC%7EC%7BBlADp%40PhCGtAr%40l%40%5BPa%40r%40q%40bAqB%7EAwHfBsCj%40m%40RuCb%40iBzBQt%40RtAUtB%5CvAb%40%5CbAj%40jCpArAdApBV%60Bb%40pA%40v%40%7C%40hFb%40j%40BfCm%40%7EBc%40%7E%40Wd%40cAdAy%40dBe%40%7CAWV%7DBiAa%40y%40iAeAy%40SoARkAr%40aARy%40zANh%40z%40z%40Zz%40r%40h%40lAvAn%40rAZVx%40_Ax%40MB%7CBQd%40S%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Spontan terräng-löp-tävling då jag kom upp till Holmenkollen/Tryvann www.salomontrailtour.no/

0 0	Tillagt 628 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 3230 kcal