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andos716 Träningsdagbok

Man

Andreas Östlund, 42år, Norrköping, Sverige

Onsdagen den 14 mars 2012

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Date

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Cykling

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Time

01:34:56Tid

Distance

42.88 kmSträcka

Gauge

27.10 km/hHastighet

Gauge

02:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

883 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BaocJ_sk%7EAaJjCwAuFB%7BCs%40cFsAOeCaFaCoB%7BA%7DGuFiLmAoNw%40iWi%40S_Bh%40SsAAeI%7CA%7BHs%40kGAaGuEqQgEiKjBgIqCgFiHsXmAqJcIqPiGmPaHuXcCen%40oBkVEaKi%40mCaVs%7CEcDyQoYw%60AsDqPcEyY%7DBs_%40SqZrIkeCJaa%40%7B%40e%5C%7BKc%7EAwGq%5CqRur%40if%40ovAyFwTkRa%7CAgXuuA%7BJ_y%40_Ikd%40sEim%40sCmPqCmIuOuZuPqa%40iMc%5CwLq_%40wM%7Dl%40mV%7BgBqEcV%7BC_LyIcUwQsZoHiWkAkBuHaHmHiFeL%7DTiz%40cqCsEwLqAgBsEuEiCsAqDs%40_%5BdBaHm%40aHyCgHeGwHyD_H%7BAcJO%7DHzAcGvCim%40jc%40cJrFiE%60AqDNoPiCaG%40_Gl%40OWwGgTuRkbA%7DWezAcJu%5DaPmt%40u%40aGcB_%60%40Xm%60%40j%40sIbEgQh%40kFBc%60%40t%40_X%7CAuXpCeX%5DoGiAmDcNqIyDiFq%5EcqAgG%7BMe%60%40yn%40sGuMaF%7DMoQom%40kHmZeJqn%40w%40_AwLap%40gAcDwGkIiB%7BFi%40yGZuSy%40%7BJiCuJEmDeEa%5DYs%40u%40SiFUkAgC%5DsC%5EyG%5BiD%3FeSo%40gCcAW%7BCr%40_%40aAsCg%5DHaDbAgFuBiGEgDy%40eAwJoEaDmC_C_AaATkBgA%7B%40cAQwCy%40qB%7DS%7BRlAeHtHaT%60%40%7BFeACwS%7EI_%40e%40c%40cG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

01:47:24Tid

Distance

43.22 kmSträcka

Gauge

24.15 km/hHastighet

Gauge

02:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

949 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwsdJ_%60taBaAeLpCgAbCgCpAAlBcBzEq%40x%40w%40f%40VvBnUIfFu%40xD_H%7EQIvB%60PhS%7EB_D%7CCfD%7D%40rLbB%7EClAz%40jA_AfEnD%7EKvFB%7CCtBtGoA%7EIfC%60c%40NPnAqAfC_Al%40J%5C%7C%40XlC_%40jLt%40vJYhHf%40zBnArApFp%40jAvDvCbWJxEpCdLd%40tEPdHe%40vLj%40dInBrGxGvIjCjJnLpm%40lIzl%40%60FrTvYn%60AbHjNjPvWGd%40pNbTbIzPh%5DtnAdEhG%7CMnIrAxCVjG%7BDff%40wAt%60%40Oxc%40q%40%7EFuDdPu%40rKOxa%40fBd%5EfOht%40%7CK%7Eb%40dk%40p%7CCjGrR%5CzC%60%40ZhHw%40rEFlPzBlGc%40%60GcCvs%40ug%40jFcCrIcBnJLrHbB%60EnBfKjIdHtCdH%60%40rYiBnHfBhFtEzChF%60G%7EPnOfj%40zf%40d_BrIvQzD%7CDtJlGzDnFtHfWtRn%5CfH%60RfFzRrD%7ESfSr%7CAxPxv%40tInXjZ%7Cv%40xVjf%40%7CCpJnB%7CK%7EEto%40fHxa%40dLd%7E%40nW%60sAvOnqA%7EBdNxEbQnc%40foAnU%7Ex%40%60I%7Cc%40xJjzAt%40fc%40WnXgIh%7BBGrUt%40%7EWvDfb%40vFzY%7EY%60cA%60CtJv%40jHvHzwA%7EMnyCt%40j%40%7C%40lM%7CCnr%40jKj%5DvMvZnJpb%40pClF%5B%60EpAjBvFfV%7E%40vI%7C%40vBbDv%7C%40pA%60GvBdCj%40fCPvOf%40r%40hAJ%60DrFxBb%40jAdTnKqD%60Bt%40Mb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1832 kcal