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andos716 Träningsdagbok

Man

Andreas Östlund, 43år, Norrköping, Sverige

Onsdagen den 21 mars 2012

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Date

Control_fastforward

Löpning

Export

Time

00:29:41Tid

Distance

6.05 kmSträcka

Gauge

12.23 km/hHastighet

Gauge

04:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

409 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzncJkrl%7EA%5Ei%40%60B_ArAOPTvBTpA%5Bz%40o%40pBuDxBmGhAyHpAeFnAqBzBuB%7CBwEh%40_Bf%40cEjAgFdB_E%60%40uEUmBi%40Te%40p%40_AsAeCxCYzFe%40vCg%40nAe%40nGiArEmAjAgApCsCzCObAFtBQxB%7D%40zDWz%40WHk%40lB%7BBpCkB%5EqCQk%40PqCbCg%40RmC%7ECaB%60A%7DAjDsC%7ECqAx%40e%40GsAP_AYe%40g%40kA%7DCa%40_%40qAa%40k%40IaBT%7D%40GuAh%40mBnB%7BAjCSjA%5B%7CKWrBYbAmAvASB%7B%40_%40_BuA%5Dq%40u%40%7DEcAuLiAgCi%40UwAXeBfA%7B%40jBc%40Wg%40%5Ce%40Ug%40ZM%5CNxBEh%40_%40r%40Aj%40%5ClCx%40PjA%7E%40%60AvC%60AfBf%40d%40LdA%5Cr%40%5Cf%40bATpAg%40h%40DzAh%40tAIPQnBDf%40%5Dp%40eAxBiHr%40%7DGXcATKlAUv%40c%40%7E%40MrAq%40f%40DhD%7CDRDlAS%7CB%7D%40nAFtBs%40lEY&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 409 kcal