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andos716 Träningsdagbok

Man

Andreas Östlund, 44år, Norrköping, Sverige

Tisdagen den 22 april 2014

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Date

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Löpning

Export

Time

00:32:10Tid

Distance

8.15 kmSträcka

Gauge

15.20 km/hHastighet

Gauge

03:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

522 kcalKalorier

Score

2982Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BriiJyyqlBUlAS%7B%40JaBq%40cB%3F_J%5CQt%40iDLoBSe%40a%40b%40J%60G%7DB%7EDg%40d%40E%7D%40r%40%7BBAqAo%40I_%40d%40%5DMs%40_B%7B%40aAu%40Em%40q%40%7BBiAY%5BUc%40Rs%40RVeCdDg%40iCu%40qBg%40Yo%40p%40i%40wC_Ai%40%5DEe%40c%40%7DA%5DYc%40g%40Mk%40JI_CiDwEq%40oBFuEa%40gIJiBd%40%7D%40PaAXmE%7E%40oHB%7BAg%40yCeCoFSeA_%40_FlExJtBi%5ELfArBiQnBiMO%7D%40WM%7BCkGyAG_Av%40qBdD%7B%40x%40g%40K%7BAZcAIyA%7DDQcEW_BYi%40Gy%40%7C%40eC%7C%40aHVm%40TwCLsEb%40qCbAsBDi%40JB%40lApCm%5EfAuFl%40HnBXRhGRtAF%60Bh%40jCd%40j%40HdAWpHaAvIg%40bAk%40xB%40%7EFYxDH%7CCmAxH%5DzFdA%60Fn%40%40b%40e%40LbBl%40%7E%40%5CbBS%7EEQlNc%40dGF%7CBPHSzDDzGgApYDjIL%60EQ%60CW%7CLV%7CFFZh%40M%5CRfCdC%5CR%5E%40%5Ch%40tAn%40%5E%40x%40fA%60%40xALvBP%60%40n%40%5DrA%5Ch%40%5BjAUNr%40nBb%40Rb%40RpA%60%40Ez%40ZPj%40%40%60DOb%40F%7EATf%40bAkAbAc%40Tk%40%5CUXg%40D%5B_A%7EBg%40vFHzBp%40%60E%40nAT%60%40r%40o%40l%40CvA_CT%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Troligtvis de 8 snabbaste kilometrarna i mitt liv.

0 0	Tillagt 393 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 522 kcal