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AndreasFL Link Träningsdagbok

ManAndreas Falk-Larssen, 36år, Trondheim, Norge
Onsdagen den 10 augusti 2011 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:14:32Tid
Distance
 2.21 kmSträcka
Gauge
 9.12 km/hHastighet
Gauge
 06:35 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 198 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uoabKgs%7E%7E%40HrD%60%40jFT%60II%60CKzUm%40zDGfA%60%40bCdAtD%60%40%60D%5EnAj%40tGt%40bFP%60%40ZxDNn%40fC%7CGv%40x%40tAdAHpES%60C_A%7CGkApEcA%7ECo%40wA_H%7BSWaAUqBq%40w%40cCkMCy%40t%40oCDk%40Ce%40sBiGm%40_DHu%40j%40kA%7CAeBDMKg%40BS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedtrapping
Tillagt 716 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
2 Løping Export
Time
 00:28:00Tid
Distance
 6.16 kmSträcka
Gauge
 13.20 km/hHastighet
Gauge
 04:33 min/kmTempo
Intensity
 HögIntensitet
Kcal
 429 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:az_bKigw%7E%40fG%7ELd%40vAFpAGlA_AnEk%40xGg%40pA%40rBe%40dG_BzHqAtCu%40lAyLvNo%40l%40qDjBqHlB_%40_AW%7DB_%40sA_RkUaA%7BCFsD%60AwI%60Gw%5CvA_P_%40cDCiGkAyTM_NJaIh%40qIj%40gDtBqG%3Fq%40%7BH%7DTy%40gE%7B%40_BwCaOkCeJoCmG%5BUaAIi%40u%40kLm%5CyAgIk%40k%40gBy%40c%40FyCbBgAs%40oD_LwFaO%5DqAAgA%7EDKz%40sAh%40%5E%60ADfNY%7EAUXJlACzBkAZXh%40%7EBb%40%60%40p%40NzDoAjA%7D%40tEmAj%40D%60B%5Bj%40%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Dagens Intervall økt (syrefesten) ;) 4x 5 min 10 min oppvarming 15min nedtrapping
Tillagt 716 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
2 Løping Export
Time
 00:11:11Tid
Distance
 1.97 kmSträcka
Gauge
 10.57 km/hHastighet
Gauge
 05:41 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 142 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_tabKmo%7C%7E%40%60Bw%40%7C%40oAVOfChNPjCpArHTjCZ%7CBz%40lBt%40fCXb%40tBhBVlD%3FvBxBvAlBxB%5C%7C%40b%40%60BhApGpBrHd%40%7CGb%40bBn%40v%40%5CH%5EAlA%5BrAM%5CJVx%40%5E%7CDb%40%5E%40JNhH%60%40tXGnMOjErAhC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Oppvarming
Tillagt 716 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 3
Total förbränning: 769 kcal