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47589

AndreasFL Träningsdagbok

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Andreas Falk-Larssen, 36år, Trondheim, Norge

Lördagen den 20 augusti 2011

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Storsylen Opp

Contest

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Placering: 14 Stopwatch

Stopwatch

Resultat: 1 h 46 min 7 sec

Meget fornøyd med løpet

Løping

Export

Time

02:23:24Tid

Distance

11.50 kmSträcka

Gauge

4.81 km/hHastighet

Gauge

12:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

997 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sts_KoqmiA%7D%40M_BeB_%40v%40a%40%5D%7D%40x%40i%40Qc%40%7CAuBe%40gB%5EsAc%40y%40%7CAcAl%40iAzE_BtAy%40vBGxEw%40zA%5DjEiArDt%40rGU%60D%60%40b%40m%40%60FcAzCr%40%7EEj%40dABrA%5CBL%7E%40CdD%7CDfYfA%7CTtDbYa%40dJr%40pHIlHkDxs%40OtLw%40%60GJfKg%40xKb%40lHWtDFf%5DvAf%5ChGnp%40%7C%40rAt%40dGbEvQlAnE%7CBlE%5EdKpAfE%7E%40dIzBvCfCfHfCBrFhCxCjDzB%60GLxAdCjE%7CG%7CBx%40rDlBhA%7ECr%40zC%3F%60Bz%40nBlEj%40vDdA%60B%60ATh%40g%40nBZh%40q%40%7CBy%40%60Al%40tCuArJm%40hEdEtDdBnEfG%7E%40%3FxIn%5DpAbArBRnBc%40pCZtDxBdDmCvGeO%7CA%7DFxDi%40rEwEhBI%5Cu%40xCPlAk%40fF%7BFfE%7DSt%40SNcAbD_DNy%40zKgI%7EE%7BHzAe%40l%40LrCzAvAlBRbBi%40rEdA%7CBVtFIbLV%7EI%60%40hAIjKXt%40%5EMxBjFfApMfAfENtA%5Bs%40Dq%40XhAAm%40UnDRn%40B_Ea%40bAXlB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Løping

Export

Time

01:46:14Tid

Distance

11.28 kmSträcka

Gauge

6.37 km/hHastighet

Gauge

09:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

1485 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipk_Ka%7CyhAeAaAq%40kEi%40_HHeFw%40uDk%40wLsBeGIkF%60%40%7DHc%40cBU%7DFXcGIiE_%40wH%7D%40yAl%40wFWyBuCyAmCu%40iAv%40QI%7DEfHiLhI_DbEc%40vAq%40XiEdSmHzGeFBiFxEcA%7CAsBb%40_AtFmHbP%7DAzAcAHcE%7DBaCQwBd%40%7BAOuAiAaJu%5Dw%40FuD_F%7BEmCwA%7BAo%40GeAaBwEBy%40f%40iBJ%7BAjA%7B%40Aq%40a%40wBp%40k%40r%40_CYW%5CcAOw%40mA%7B%40gEwByE%7D%40m%40gECgDgA%7BAqAq%40wC%7DH%7BCoBaEgCmI%7BCmDgF_CiCWo%40y%40oBwFuBgDy%40qHqAcFc%40sJsBgEiDoLiDsSe%40%7D%40_DiV%40mBiBeS%7BA%7B%5DSqn%40b%40yHGeMj%40qDZoSn%40wKoA_Hw%40k%5Bt%40%7DKbCuDn%40kD_%40iI%7DCsUs%40eRcAoEm%40_HUWHg%40q%40iDCkFy%40eEc%40_%40%7B%40sFnBuGDyGy%40qHxAyENgFv%40gBDuCv%40qBxAkAtA%7DExBsBvA%60%40dAYl%40%60%40t%40Yd%40%5C%60AaCZVh%40cA%5C%60%40Xe%40%5CFbAnBX_%40%7E%40Rf%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Storsylen opp

0 0	Tillagt 700 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2482 kcal