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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Onsdagen den 24 augusti 2011

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Time

00:40:11Tid

Distance

10.00 kmSträcka

Gauge

14.93 km/hHastighet

Gauge

04:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

559 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ybbKuwz%7E%40K%60BiGrRwA%7EFwHf%5E_%40lChCV%7EEUtAm%40%7EBmB%60%40QXJTr%40lAhJ%7EAdE%5CzFNfIdLeAt%40%3FX%5CBtBnAtD%7EAxI%60AjVDdHPr%40%60DhDXQRw%40ZAj%40bAN%3FtAaKnD%7DRnA_MHkGW_B%40wDuAo%60%40d%40gTh%40mFtGkWrA_MYkCqB%7BBcCuGuEm%5DgBuHAyBv%40aGCaMPkKoAsZFo%40%60%40g%40%7EB%7D%40GwHa%40aDQeKUkB%5D_%40%7BBDaAu%40o%40H%7B%40p%40s%40lDa%40TuA%7ECi%40TqB%3Fs%40d%40a%40vEo%40%5Ec%40q%40oAKy%40u%40s%40_KSeAk%40u%40mAGkCq%40_DC%7BAxAsEXg%40ToA%7EAsBAaAq%40e%40Eo%40TYYUjAV%7EJO%5E%7BAdAUpAxAxH%60AlCZVLr%40aAWcGp%40gNNsLl%40yHFCf%40%5Cf%40Hz%40GlV%60AvZS%7CGXZbBaAnAQrG%5EbCe%40t%40%7CEfH_Iz%40g%40RdBVP%7CEx%40hB%7EBzBxElJfXZpAe%40%60Cb%40LLp%40Ol%40c%40f%40GdBbCnI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Årets Trønderjogg! Ny pers på 10 km, fornøyd! :)

0 0	Tillagt 711 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 559 kcal