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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Söndagen den 28 augusti 2011

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Time

01:34:16Tid

Distance

20.05 kmSträcka

Gauge

12.76 km/hHastighet

Gauge

04:42 min/kmTempo

Intensity

NormalIntensitet

Kcal

1066 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DbbKc%7Bi%7E%40jAoMnD_TlEeNtCcPxB%7BExAeGrEwIVsAvAqBtPkGXe%40lAYjBuA%5CDzAm%40lAeB%7EDyATp%40EhGsAfEiBfC_%40vC%7DEpCmClCuCnAkAvAwDxBuEjFs%40nBo%40j%40e%40PaBWqAz%40%40l%40%7BBvD%7BBpCiABg%40%7C%40%5BvBaC%7CGuG%60a%40YrDI_AfFo%5CTApBbDcCsC%7C%40_GvAhBrDhHTMtLuPFq%40%7B%40iDJk%40bAaBzC%7BA%60%40%3FP%7EAE%7EGfAjC%7EAdH%7ECmB%7C%40tCjFwAr%40%3FXb%40r%40bKW%7EBsChEeVdNaSlO%7BAvC%7D%40%7CFsCjGeDtCuAVuAIuByAeFiH%7DBmHaAeJ%60AkFPiPrFke%40rAcE%7EAcCf%40kCJsL%5C%5BfEOpBu%40f%40D%7E%40wAD%7EAbAmLFkKy%40uDS%7BO%5DaD%7BBsFaDqCaAJiAzA%7B%40Ky%40VuAYgA_AUdAAfWmEjBkAcA%5DaOh%40eP%7EArA%60AGfDjBZUJy%40%7C%40sMjBc%40f%40Pv%40QnCwAjCj%40N%7ECl%40fBxChEzBzFzBnNNhUeAlTyBdRuBnIcJbS_ElNk%40dGvARxBtBt%40S%7CFe%60%40pFmPxBmLbBmD%7CE%7DNxAkG%5Ch%40VpBh%40%7EMvA%60Mh%40%60MrC%60QVBdByA%60%40Er%40zBnHeAb%40nBd%40nI_%40xBu%40nAaMdIeDhA%7DKdJwKdH%7DCzEaCbKmAbCeCnB%7DAd%40uABcAc%40%7BBuBoCqEmBwGmA%7BJ%60AeINmQ%60AmEVuF%7CAuIx%40yJn%40%7BBrBcDh%40eCR_BUcIRg%40%7EC%5B%60AJxAw%40fA%40x%40gADbAt%40kHT%7BJE%7BCq%40eDc%40oQ_%40qCoAkDeA%7DAkBwAiAR_ApAqBHmB_%40dAyQlCOzEaBxB%5CZvCj%40bB%7EFdKp%40dClAzHb%40tG%3FbOgC%60c%40cCtLqKdVwBbPInBTvB%7EAxE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langkjøring og gjennomgang av halvmaraton Løypa. Trondheim halvmaraton neste helg, føle mæ klar:)

0 0	Tillagt 711 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1066 kcal