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47589

AndreasFL Träningsdagbok

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Andreas Falk-Larssen, 36år, Trondheim, Norge

Fredagen den 23 september 2011

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Time

01:19:29Tid

Distance

9.45 kmSträcka

Gauge

7.13 km/hHastighet

Gauge

08:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

488 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuabKeg%7C%7E%40NJnAgAjBmDh%40L%7CAzHbDnW%7EApErDtEhBBlCx%40lIvGnCXz%40x%40bA_BVd%40PzCxACtEd%60%40%5E%60RzBpZn%40%7EEzAtEbAhHRjGYfGuAyAcA%7CADfDcApFa%40xEg%40dBLvAY%7CEmBtJeD%60GqI%60LiCfCqCjB%7DAOqFzAaAoGyRuU_A_De%40BaH_I_DyBeIgDWsAk%40r%40%7DEaBiA%7DAeBm%40gB%7DAoFqHgDsKoCgPeBqLBoDw%40yCOgE%5DoAFcCmAsB_HmCNmInBcLu%40qFg%40uAN%7BByJ%7BM%5DOcAjCKw%40d%40uFbAyAV%7DFvA_K%5CwNUeHhBsAjEgFn%40ST%7EAzE%5CxCpEnCbIv%40fA%7CGsRpAqI%60CdAVOd%40cCxC_DnBqAzKn%5B%7E%40%7EAhBYf%40%7B%40jC%60AXQhCuCOaBPb%40ZMm%40U%5C%60%40WGCe%40VROVVFWRDq%40AZHULNISKTTHW%7D%40DfAJYDTu%40yANr%40AWJb%40DU%5D%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hard intervall økt på 3.00 fart...... etterfulgt av litt core hjemme:)

0 0	Tillagt 723 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 488 kcal