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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Söndagen den 25 september 2011

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Date

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Løping

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Time

00:14:48Tid

Distance

3.48 kmSträcka

Gauge

14.11 km/hHastighet

Gauge

04:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

188 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ok%60bKaom_AqAVyAt%40aJdLyA%60C%5BJe%40%3FsAWeEf%40yAhAgEvAqA%7E%40e%40nCgAnM%3FpALvAMlCcAjD%7B%40%60G_%40nAo%40pAq%40nCyCzPO%5E_%40hG_AOg%40R%5Dj%40YfCGrHJn%40KbCQn%40eBtAo%40dCu%40lB_%40nDFfBIIMFs%40%7CAa%40b%40a%40LsAGeDn%40wAMqAaAw%40%7DAc%40%7DAo%40gHGMo%40NWrG%40bFbCpNrB%7EGPpHNr%40LtHSxLw%40tQy%40%60EK%7EAIHUAS%5BDkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Løpetur tilbake til bilen

0 0	Tillagt 722 veckor sedan

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Løping

Export

Time

00:30:10Tid

Distance

5.53 kmSträcka

Gauge

11.00 km/hHastighet

Gauge

05:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

448 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emcbKe%60f_AxAOt%40WVUPq%40p%40kFb%40uGr%40eSaAeWkBmGsBqMEqGb%40gGj%40Dh%40jGv%40fC%5Er%40jAbAf%40VlAAzCe%40hAAf%40M%5Ee%40PaEz%40sBnBeHbB_BPk%40PoBLqLLo%40v%40iA%7CAQA_Fh%40_BrC%7DPnBqFxCiLNwCMkCFqCjAaKp%40aCfAy%40lGsCbFy%40r%40B%60%40WbFgGlEuExBuAtAY%60A%3FdAd%40xBbDpAc%40dBeG%7EAiEbBwAfA%5DrBQfEwGLwA%7DCkFsByFw%40y%40eAwCm%40uCDkAnA%7BCV%7DAk%40%7BBAq%40d%40oAh%40CNU_%40eDmAuBFMnA%5DNUdAkILMn%40Xj%40%7B%40h%40kBHoEYwBX_AlA%7B%40PqAA_FkByECyDY%7BAwAuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ranheim til topps ( konkurranse, Motbakkeløp) Hadde virkelig dagen i dag, og allt stemte! Matet bare på:) Herlig følelse!!

0 0	Tillagt 722 veckor sedan

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Cykling

Export

Time

01:09:30Tid

Distance

29.05 kmSträcka

Gauge

25.08 km/hHastighet

Gauge

02:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

681 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itabKqk%7B%7E%40pB%7ELdArBzHfUVJZg%40dCkKhFeb%40hBcKvTaq%40ReCRwZLm%40z%40A%5EfBr%40nL%5ElOiBhs%40UrFqCbVArKX%60ExB%60O%60A%60X%7ED%7Ef%40zA%60LV%5CNUf%40wCxFkRj%40m%40%7CCKh%40dAz%40tHfBtE%7CJpLdABpCeA%7E%40Hh%40%5CvClGxDxKfAzAdAZhA%5DjD_FpBcAbBVbAbAhApCtCfMdAzBzSrXpA%7EDnApKzAb%5DRr%40pHsHvAgC%7E%40aDj%40eEXuNVw%40%7CCAhUkAbAPTx%40M%60DeGtVkBpEcCrPk%40pXeCnIyD%60HeBrKwDbO_C%60Bc%40x%40%7BFfNoAvHkAhBeCwCcCHoEaB_BpAmMdSyAxAoAr%40gANOp%40z%40dEn%40z%40rItBjIbInTp_%40%7C%40%5Cz%40%3FbAq%40lA%7DBTFpB%7CDdBnF%7E%40lMdAxGrDhJ%60Ar%40t%40QdAiAt%40iBPqCImHbD%7DNjDcKhA%5DrDTtAiBp%40WvBVv%40f%40h%40hAl%40hGYxFk%40tBgCfEsBrKKhOiCrSSnPiAl%5DIXqAPkAf%40%7DCfDsA%7C%40%7BAF%7DAe%40eDkBwBiB_DsDoMeTgBkBaN%7DI%7BDaGuJcEwCgD%7DD%7DCqH%7BDsHNwFi%40cD%7EAgClCe%40EYu%40e%40SkF%60AyGtIgCQaA%5EgCfCuB%7CC_AbBgAtDg%40L%7BAs%40mB%5DiABq%40RwAnBkIlCa%40uA%40%7DAgA_DcCXcF%7CBaALWbAr%40fKWhBo%40dAkGzEmRlL_GlFcF%60CuAlAgCxDmBfI_AbCqBpC%7DAz%40iCT%7D%40%5DqAoA%7BB%7DDcAi%40eC%7BHcBaMOcTFgk%40e%40_MVs%40r%40e%40%7EC%3F%5Cu%40%3F_BXgAfEH%7EBs%40eAqk%40q%40%7DQo%40_AkLmGqD%7BCaBy%40qXcUyLcHOu%40xBmVFwCa%40%7DAgCyBW%7BB%60CuKLgCa%40sBcBuDq%40kSy%40oBsIwLo%40cGwA%7DBmC%7DCO%7D%40nBg%5CEaBWs%40kDeE%7BNgZFcBfH_%60%40WqB%7BEoK%60FkTQaBjUqaAlBuKHcDt%40i%40l%40kBlDwO%7EEiZfCkG%7C%40y%40%7CA_%40rHl%40hCo%40f%40rEhIoITHVtAbDVr%40Xr%40%60A%7ELbZ%60KxXp%40fAbBiC%7CCmHtHeVnCiGd%40e%40p%40Mz%40cCzCnAnCyD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig restitusjons tur på landeveien! Måtte nyte det fine været:) Sitter igjenn med en utrolig herlig følelse i dag:D

0 0	Tillagt 722 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1317 kcal