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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Tisdagen den 18 oktober 2011

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Time

00:56:23Tid

Distance

10.06 kmSträcka

Gauge

10.71 km/hHastighet

Gauge

05:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

527 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:my%60bKyf%7B%7E%40mJuSl%40Wy%40wBP%40Ds%40kAmEE%7BABr%40%5BTEf%40HdK%60AvJhC%60Hx%40hAbBxAv%40NjAIz%40j%40jAZdI%7CGhCHh%40n%40VAb%40uAR%40Pf%40JvCrAOHk%40DqT%7CAsOx%40eQn%40k%40%7EGpBjBL%7CDlA%5Ej%40%7CAnIrBpFv%40zJz%40lR%60%40xCnAvABnBWh%40eAzKs%40bPe%40nEYr%40a%40Kw%40n%40sBxEe%40h%40%7BA%5D_%40XDdCaCvK%5BlHe%40VmApBBtApA%60Ej%40%7CFRfEElEQrBOAi%40qAaAnB%40rC_AzEq%40dHYTMx%40HnBUzBuBbMyCtFmLlNkAz%40%7BEnBeFnAY_%40q%40uEkIiLcHcIqAkDu%40%3FqG%7DHwMwGWWWkAg%40b%40mCaAsAeAe%40FoBw%40eCcBiCmDeBoDwC%7DJaGk%60%40bCiLh%40iA%5ES%7EBXdDCpBs%40nCwBZEVNjAxIfBfGXvOpCHlKo%40dAoDtBbB%7EJhDxEn%40fAaAHqCiA%7D%5CHsRx%40oK%7EBmJQqB_HkTa%40kCw%40oAuCoMEo%40%7C%40oDEo%40yC%7DLd%40aBnB%7BBAo%40OV%3FQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hviledag og rolig tur....:)

0 0	Tillagt 704 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 527 kcal