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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Torsdagen den 27 oktober 2011

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Time

01:03:23Tid

Distance

10.90 kmSträcka

Gauge

10.32 km/hHastighet

Gauge

05:49 min/kmTempo

Intensity

NormalIntensitet

Kcal

473 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7E%7BaKi%7En%7E%40JoAvAcBhAaDzByD%60BkE%7CA%7BG%7EAaCZgA_DwGmAs%40w%40E%7B%40%5Dy%40aA_%40mAIkDtAkC%5Ca%40pAg%40f%40aA%60AwFbBmFvA%7BJvDwGdCsHf%40cYPmBtB%7DNrB%7BEjGcWOsC%5BS_JhAiP%5Cq%40y%40mHg%40qBl%40mEhDq%40yE_BwEaUqZm%40%7DAcDaNoAoBmAu%40kBAeBlAiCvD%7D%40%5Cw%40EaBiBoGmQMEOX_AiA_A%5BsAVaBz%40w%40IiKkMeBuEc%40sFe%40oBhA%7DWc%40Ae%40XcBzDaAfAkCs%40qBVcAM%7BBuFSAwBpBOcDUG%7BDvEIh%40%60%40dk%40Nz%40rE%7EJ%60BvFnAnAr%40oAhApBUxHX%5ETOVwA%7ECiZh%40mAXGbAp%40Pz%40KnDgAxCUzB%5DtNRnK%60AzNpAnKpBdGtDtDn%40fAxCtRChBoDpGWhCfIp%7D%40%40zHvBjBdAzApA%7CFt%40vAdAb%40dDf%40zAtAp%40N%5C%3Fp%40g%40jAkBTM%60%40NLj%40IdPpBrOdAtAx%40h%40Ll%40%60ErGHb%40%7CBbAnC%7CBtEpFxBnD%5CCnBoG%60AsAjCsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Løpegruppe trening Torsdag:) rolig langtur

0 0	Tillagt 690 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 473 kcal